Welcome to Day 5 of the Spring Into Health Lunch Challenge!
One of the great things about a challenge is it helps us stack good decisions on top of themselves and starts building our inner confidence.
You start to realize that you can have the power to make these choices.
Watch Me Make A Cobb Salad With Raspberry Vinaigrette
[wprem-recipe-video]
And that they are actually easier than you thought they would be.
It just takes a small step and then another small step and, then, pretty soon you've made it!
Is there something you've always wanted to accomplish but have been too afraid to go for it?
Today is the day to bust through those walls.
Take a step towards one of your goals. I know you can do it!
...just like I know you're gonna love our lunch today.
We have a great salad to take on Day 5 of the challenge: a Springtime Cobb with Raspberry Vinaigrette. Nom.
Before you go to prep your lunch though, I'd LOVE for you to head on over to the Take Back Your Health Community and share a goal you have that you've been afraid to get started on.
I'll go first. I've been afraid to dive back into my gym routine after getting allergy-induced asthma. Bleh.
Anytime I get sick or have to miss for a little bit, it is just so hard to get back on track and usually takes me a few weeks to finally get in a good rhythm again.
But, today I was back in the gym and it felt great :).
See? Baby steps.
Now, it's your turn.
How To Make Cobb Salad with Raspberry Vinaigrette
Step 1: Season the chicken with sea salt, pepper, and garlic powder.
Step 2: Heat olive oil in a skillet over medium-high heat. Add the seasoned chicken and cook 4-6 minutes on both sides until well browned and cooked through. Remove from skillet and dice into small, bite-size pieces.
Step 3: Slice the root end off the asparagus. Holding the tip of an asparagus spear, carefully slice into thin ribbons using a vegetable peeler. Repeat with remaining asparagus spears. Set aside.
Step 4: To make the raspberry vinaigrette, in a blender, combine fresh raspberries, olive oil, red wine vinegar, raw honey, sea salt, ground black pepper, and water. Puree until very smooth.
Step 5: To assemble the salad, in a large mixing bowl, combine the baby spring lettuce mix, followed by the diced chicken, asparagus ribbons, halved grape tomatoes, diced avocado, thinly sliced radishes, and hard boiled eggs, and halved artichoke hearts.
Step 6: To serve, drizzle with the raspberry vinaigrette and enjoy.
Thanks so much for participating in this challenge - you're doing great!
If you haven't yet joined the challenge, come check it out for free by signing up here.
See ya tomorrow!
More Healthy Salad Recipes
- How to Make Homemade Salad Dressing + 5 Healthy Salad Dressing Recipes
- Chicken Cobb Mason Jar Salad
- Healthy Broccoli Salad with Greek Yogurt Dressing
- Leftover Turkey Salad With Cranberry Vinaigrette
- Quinoa Lentil Salad with Lemon Vinaigrette
- Colorful Chopped Thai Salad With Peanut Dressing
Springtime Cobb Salad with Raspberry Vinaigrette
Equipment
*This post may contain affiliate links for products I use often and highly recommend.
Ingredients
For the cobb:
- 1 chicken breast, boneless and skinless
- ½ teaspoon sea salt
- ¼ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- ½ lb thick asparagus, thinly sliced with a vegetable peeler
- 4 eggs
- 4 cups baby spring lettuce mix
- 1 cup grape tomatoes, halved
- 4 small radishes, thinly sliced
- 1 avocado, diced
- ½ 14.5 oz can artichoke hearts , canned in water, sliced in half
For the dressing:
- 2 cups fresh raspberries
- ¼ cup olive oil
- ¼ cup red wine vinegar
- 1 tablespoon raw honey
- ½ teaspoon sea salt
- ¼ teaspoon ground black pepper
- 2 tablespoon water
Instructions
- Season the chicken with sea salt, pepper, and garlic powder.
- Heat olive oil in a skillet over medium-high heat.
- Add the seasoned chicken and cook 4-6 minutes on both sides until well browned and cooked through. Remove from skillet and dice into small, bite-size pieces.
- Slice the root end off the asparagus. Holding the tip of an asparagus spear, carefully slice into thin ribbons using a vegetable peeler. Repeat with remaining asparagus spears. Set aside.
- To make the raspberry vinaigrette, in a blender, combine fresh raspberries, olive oil, red wine vinegar, raw honey, sea salt, ground black pepper, and water. Puree until very smooth.
- To assemble the salad, in a large mixing bowl, combine the baby spring lettuce mix, followed by the diced chicken, asparagus ribbons, halved grape tomatoes, diced avocado, thinly sliced radishes, and hard boiled eggs, and halved artichoke hearts.
- To serve, drizzle with the raspberry vinaigrette and enjoy.
Video
Notes
Nutrition
This post contains affiliate links for products I use regularly and highly recommend.
Dustin
Love cobbs especially with tasty dressings.
Bethany @ athletic avocado
Cobb salad is for sure my fave type of salad, its loaded with all da goods. Love that you spring-ified it to make it even more yummier and fresh! Mmmm that raspberry vinaigrette 🙂