Hey there!
I'm Lacey! Nice to meet you 🙂
I’m a Cleanish Lifestyle Coach, YouTuber, and Blogger. I live in Austin, TX with my husband, 4 kids, and 2 mini Aussies. I'm here to help you transform your life through delicious clean eating recipes and science-backed knowledge!
Weight Loss Recipes
Try these delicious recipes to keep you full + energized as you enjoy your weight loss journey.
Top Rated Protein Smoothies
The healthy protein smoothie recipes will become a favorite part of your daily routine.
30 Day Healthy
Learn how to meal prep to save time while you enjoy healthy and tasty recipes that are designed to reduce your inflammation, and make you absolutely love your food.
Recent Posts
Explore my latest articles and recipes for your clean eating lifestyle.
-
8 Intermittent Fasting Myths You Should Stop Believing
Avoid these intermittent fasting myths to get results without unnecessary frustration. This post dives into the top myths and shares the research-based truth. Since successfully using IF as a method to lose weight, my relationship with food has improved so…
-
Walking For Weight Loss
If you're looking for an effective and healthy way to lose weight, daily movement in the form of walking should be at the top of your list. This post shares science-backed reasons why walking for weight loss is a great…
-
Top 10 Best Deli Meats (And What To Avoid)
Many deli meats are deceptively unhealthy, containing nitrates, additives, and coloring. This post will share the Top 10 Best Packaged Deli Meats so you know what to pick and what to avoid. Let’s face it, just about everyone goes for…
-
How to Make Cauliflower Rice
Cauliflower Rice is the superstar substitute for regular rice. Low in carbs, it's a great way to eat more veggies. This post will show you how to make a healthy batch - quick and easy!
-
How To Eat Healthy On A Budget
This post will provide helpful tips for eating healthy on a budget, including the best budget foods and recipe suggestions! I like to fill the blog with recipes that are nutritious and easy to make, and I like to write…
-
Instant Pot Guide - How To Use An Instant Pot
This Instant Pot Guide will teach how to use an Instant Pot like a pro plus I share tips on making delicious instant pot meals! Using an Instant Pot is a great way to put nutritious and healthy food on…
-
Oven Baked Asparagus Fries
If you’re looking for a way to liven up asparagus, this is it, my friends! These Oven Baked Asparagus Fries are a garden-fresh alternative to classic french fries and make a great side dish. Adding asparagus to your diet has never…
-
Chicken Meal Prep Recipe
How to meal prep chicken for the entire week, including an easy chicken breast recipe, all for under $5 per meal! Cook once and eat all week! Alright, let me guess. You want to eat healthy, but every time you…
-
Peach Muffins (Video)
Make these easy peach muffins with crumb topping from scratch using spelt flour and egg whites for a lower fat, higher protein, and super easy muffin recipe that's perfect for fresh peaches. While the kiddos were home with us for…
-
Easy No-Churn Pumpkin Ice Cream
This easy no-churn pumpkin ice cream is prepped in JUST 15 minutes AND is so delicious! It's also vegan, gluten-free, paleo, clean-eating, and dairy-free. You're not going to believe the frozen sweet pumpkin flavor! It’s that time of year again,…
-
Healthy Chocolate Donuts
These rich and moist baked healthy chocolate donuts are a delicious choice for breakfast or snack, with NO refined sugar or dairy! Hard to believe I've been sharing recipes on this here food blog for over ten years now. What's…
-
Healthy Spaghetti and Meat Sauce
Try this thick and hearty Healthy Spaghetti and Meat Sauce -- sure to impress and satisfy! In my post on how to make spaghetti squash noodles, I shared how to make low-carb spaghetti squash noodles by roasting spaghetti squash. Today, I want…
-
Easy Homemade Hot Apple Cider
This easy hot apple cider recipe makes a perfectly spiced, healthy, and easy hot apple cider the whole family can enjoy. Without fail, I find I am so sad when the summer comes to an end because I think it…
-
Classic Stuffed Bell Peppers
These Classic Stuffed Bell Peppers are a hearty but healthy comfort food from my childhood that can be made ahead for an easy weeknight meal. They're perfect for leftovers, too! There are always those recipes that stay with you from…
-
Chicken Alfredo Pizza
This chicken alfredo pizza will blow your mind. Say hello to your new favorite healthy pizza recipe. You won't even believe it's good for you. I'm excited today to share my favorite homemade pizza recipe with you. Do you have a…
-
Instant Pot Crispy Carnitas
These Instant Pot Crispy Carnitas are juicy and delicious. Make these for dinner tonight - they're a family favorite! Is there a better protein than carnitas? The combination of textures—soft, chewy, and crunchy—and the blend of cilantro and lime with…
-
Instant Pot BBQ Pulled Pork
This Instant Pot BBQ Pulled Pork is a well-loved classic. So yummy, so tasty, so perfect. The BBQ pulled pork recipe is made with a delicious homemade BBQ sauce that is clean and healthy. Growing up in California, I never…
-
PB&J Protein Smoothie
This high-protein PB&J Protein Smoothie is made with four ingredients and tastes like a Peanut Butter and Jelly Sandwich! One of my favorite childhood sandwiches was the PB&J. I just love the contrast of creamy peanut butter and fruit jam (my…
-
Caramel Apple Protein Smoothie
This Caramel Apple Protein Smoothie has all the flavors of a caramel apple, packed into a nutritious and healthy protein fruit smoothie. One of the best things about the Fall is the combination of rich flavors that become more prominent…
Meal Prep Ideas
These easy meal prep recipes are time-tested and family-approved.
Cleanish Movement
Get ready to stay motivated, engaged, and on track to reach your goals with my 90-day program focusing on Mindset, Nutrition, and Fitness as the key elements of a cleanish lifestyle.
Weight Loss Tips
Stay motivated and successful with these helpful tips during your weight loss journey.
Delicious Healthy Desserts
Enjoy healthy desserts that use real ingredients. From cheesecake to ice cream, enjoy my collection of cleanish recipes.
Cleanish Buying Guides
You'll find everything you need to make informed choices on your food and health.
Clean Eating Cookbook
75 flavorful and nutritious recipes that ditch processed ingredients, refined sugars and harmful additives. Instead using natural sweeteners and low-carb, high-protein foods, you never have to give up the meals you love to eat.
Cleanish Resource Guides
Take advantage of these practical and handy resources for your journey.
Intermittent Fasting
Learn everything you need to know to be successful with intermittent fasting.
My Weight Loss Journey
How I Lost Over 200 Pounds With Clean Eating and intermittent Fasting, and have created a cleanish lifestyle where I no longer battle with my food or my weight.
Beginner Guides
Whether you’re interested in using a new kitchen tool, trying to impress with a new recipe, or just tired of not knowing how to use that dusty food processor, these posts will help you learn the basics.
