Healthy Recipes & Meal Plans that are Easy, No-Fail & Delicious - A Sweet Pea Chef

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Overhead View of Entire Sheet Pan with Asparagus topped with Parmesan Cheese After Roasting

Lemon Roasted Asparagus…

How To Make Cauliflower Pizza Crust | Pizza lovers, rejoice! www.asweetpeachef.com

How To Make Cauliflower Pizza Crust + My Go-To Cauliflower Pizza Recipe…

View of the refrigerator once all meal prep for weight loss is done.

7-Day Meal Prep For Weight Loss…

Cilantro Lime Chicken | Quick, delicious, 7 ingredients, and Healthy! | asweetpeachef.com

Cilantro Lime Chicken…

Grab my free Clean Eating Guide for Beginners!

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New Recipes

This Easy Sweet Potato Casserole uses fresh sweet potatoes, and is perfectly sweet, dense, and crunchy. Say hello to your new favorite Thanksgiving side!

Healthy Sweet Potato Casserole | Easy, Clean-Eating, Paleo, and Gluten-Free!

Close up photo of cauliflower gratin dish, ready to be plated with a wooden spoon

Low-Carb Cauliflower Au Gratin

Close up shot of a single slice of pumpkin pie from scratch, topped with fresh vegan whipped cream and cinnamon.

The BEST Pumpkin Pie From Scratch

Banana Nut Muffins

The BEST Easy Banana Nut Muffins | The perfect solution for overripe bananas!

Welcome to your meal prep container guide! Meal prep containers are a fantastic way to store food and to keep your food fresh, which means more healthy food in your belly, an easier time reaching your healthy lifestyle goals, and less wasted food (which will save you time and money)!

Ultimate Guide to the Best Meal Prep Containers

Fresh Pumpkin Ice Cream | Smooth, creamy, sweet, vegan, and clean eating pumpkin ice cream. So much goodness. | A Sweet Pea Chef

15-Minute EASY Pumpkin Ice Cream | No-Churn, Vegan, GF, Dairy-Free

Videos

Are Food Videos Your Jam?

Fall

Looking for some healthy comfort food? These Mini Chicken Freezer Pot Pies are clean-eating, dairy-free, and can be prepped in bulk ahead for a delicious, filling, and comforting meal.

Mini Freezer Chicken Pot Pies…

Pumpkin Chocolate Chip Muffins | The easy and healthy pumpkin chocolate chip muffins are refined sugar free! | A Sweet Pea Chef

Perfect Pumpkin Chocolate Chip…

Healthy Pecan Pie | Clean, easy, and super delicious - this pecan pie is free of refined flours and sugars! | A Sweet Pea Chef

Healthy Pecan Pie (Without…

Healthy Harvest Buddha Bowl | Amazing Fall flavors in one healthy and nutritious meal in one bowl filled with veggies and fruits and drizzled with a delicious tahini sauce | A Sweet Pea Chef

Fall Harvest Buddha Bowl on…

Meal Prep

Smoothie freezer packs lined up on the kitchen counter with the ingredients for the smoothies including peeled mandarin oranges and bananas for the Orange Drimsicle Smoothie, banana, coffee grounds and almond butter for the Coffee Bean Smoothie, strawberries, oats and peanut butter for the PB&J Smoothie, avocado, kale and banana for the Avocado Kale Smoothie, greek yogurt and strawberries for the Strawberry Cheesecake Smoothie, banana, peanut butter and chocolate whey protein powder for the Chocolate Banana Peanut Butter Smoothie and pitted cherries, greek yogurt and whole almonds for the Cherry Vanilla Almond Smoothie.

14 Smoothie Freezer Packs…

View of the refrigerator once all meal prep for weight loss is done.

7-Day Meal Prep For Weight…

Hand holding a single meal prep container which has pan-roasted salmon, garlic rice, and parmesan garlic green beans for how to meal prep salmon.

How to Meal Prep – Salmon…

How to Meal Prep Chicken (7 Meals Under 5$)

How to Meal Prep –…

on the gram!

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Raise your hand if you’re struggling to stick to your healthy eating #goals this season. 🙋‍♀️😭. Man, I’m with you lately. With the colder weather, holidays around the corner, and all the sweet treats and baked goods in your feed, it can certainly be easy to get off track. Especially in the evenings, I’ve been finding it harder to not snack or feel like I’m missing out on the season by not enjoying something sweet. 😫🙄 If this sounds like something you’re dealing with, too, here are some tips to push through and stick to your goals: 1. Drink water. Having a full glass of water can be a game changer and take away your “hunger” pangs. Just drinking something can even make you feel full. 2. Make an #applecidervinegar tonic - just combine 16-20 oz water with 1-2 tbsp apple cider vinegar. I also add a pinch of cayenne pepper and ground cinnamon for flavor, added energy, and fat-burning properties. 3. Exercise. Try to get moving to release your natural cortisol and endorphins. This will make you feel amazing and not look to sweets to bring you joy. Seriously, this is a big game-changer. 4. Make sure to enjoy the foods you do love, but in moderation. Nothing is good in isolation and without allowing yourself some leniency, you’ll go crazy and then binge. 5. Forgive yourself for any less-than-ideal choices you may make. Work on getting back on track as soon as you can and move on. Beating yourself up for any decisions is only gonna make you feel bad and keep going down that path. Own your choice and move on. Are you struggling to stay on track? Share what works for you below in the comments! #cleaneating #clean #wholesome #wholefoods #healthylifestyle #weightlossjourney #weightloss #weightlossmotivation #motivationmonday

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