Quality food gives your body the energy you need to have a great day! This post will list the 28 best energizing foods (and some recipes!), providing superb alternatives to that extra cup of coffee!

Ready to graduate from salmon? This 15-minute sea bass sheet pan recipe is super tasty and super easy to make! Because there is VERY little cleanup involved, try it on a busy weeknight.

Want a dressing as fresh as your salad? This post will show you the exact steps to whip up an easy balsamic vinaigrette that you'll want to put on EVERYTHING.

Other than food, drinks are the most important thing in your diet to reduce inflammation. This post will share the best anti-inflammatory drinks that you can easily make at home. Way more affordable...

For pizza lovers everywhere, making your own crust is a right of passage. This post will share my favorite (most reliable) homemade pizza dough recipe. It's super easy and uses only 5 ingredients!

Do you ever feel a bit sluggish and puffy? An easy way to feel better quickly is by walking more. It's true! This post will show you how walking can be your best exercise to reduce inflammation.