Healthy Recipes & Meal Plans that are Easy, No-Fail & Delicious - A Sweet Pea Chef

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Overhead View of Entire Sheet Pan with Asparagus topped with Parmesan Cheese After Roasting

Lemon Roasted Asparagus…

How To Make Cauliflower Pizza Crust | Pizza lovers, rejoice! www.asweetpeachef.com

How To Make Cauliflower Pizza Crust + My Go-To Cauliflower Pizza Recipe…

View of the refrigerator once all meal prep for weight loss is done.

7-Day Meal Prep For Weight Loss…

Cilantro Lime Chicken | Quick, delicious, 7 ingredients, and Healthy! | asweetpeachef.com

Cilantro Lime Chicken…

New Recipes

Bowl of caramelized onion dip topped with fresh thyme leaves with a hand taking a spoonful of the dip.

Caramelized Onion Dip | Perfect Appetizer for the Super Bowl!

Intermittent Fasting For Weight Loss

Does Intermittent Fasting Work For Weight Loss? Beginner’s Guide To Intermittent Fasting

Strawberries And Cream Steel Cut Oats | Such a delicious and healthy way to enjoy oatmeal! | asweetpeachef.com

Healthy Breakfast Ideas to Start the Day Off Right

Overnight Oats Recipes | Never skip breakfast again with these simple make-ahead 6 Overnight Oats recipes. Enjoy a healthy and yummy breakfast on the go plus learn how to make overnight oats! | A Sweet Pea Chef

6 Best Overnight Oats Recipes – Easy Make-Ahead Breakfast Recipes

Banana Oat Blender Pancakes | Making pancakes has never been easier with these banana oat blender pancakes. | A Sweet Pea Chef

Banana Oat Blender Pancakes

How To Make Cinnamon Apples | Easy, clean-easting, and fast cinnamon apples. www.asweetpeachef.com

Healthy Cinnamon Apples

Videos

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Fall

Looking for some healthy comfort food? These Mini Chicken Freezer Pot Pies are clean-eating, dairy-free, and can be prepped in bulk ahead for a delicious, filling, and comforting meal.

Mini Freezer Chicken Pot Pies…

Pumpkin Chocolate Chip Muffins | The easy and healthy pumpkin chocolate chip muffins are refined sugar free! | A Sweet Pea Chef

Perfect Pumpkin Chocolate Chip…

Healthy Pecan Pie | Clean, easy, and super delicious - this pecan pie is free of refined flours and sugars! | A Sweet Pea Chef

Healthy Pecan Pie (Without…

Healthy Harvest Buddha Bowl | Amazing Fall flavors in one healthy and nutritious meal in one bowl filled with veggies and fruits and drizzled with a delicious tahini sauce | A Sweet Pea Chef

Fall Harvest Buddha Bowl on…

Meal Prep

Smoothie freezer packs lined up on the kitchen counter with the ingredients for the smoothies including peeled mandarin oranges and bananas for the Orange Drimsicle Smoothie, banana, coffee grounds and almond butter for the Coffee Bean Smoothie, strawberries, oats and peanut butter for the PB&J Smoothie, avocado, kale and banana for the Avocado Kale Smoothie, greek yogurt and strawberries for the Strawberry Cheesecake Smoothie, banana, peanut butter and chocolate whey protein powder for the Chocolate Banana Peanut Butter Smoothie and pitted cherries, greek yogurt and whole almonds for the Cherry Vanilla Almond Smoothie.

14 Smoothie Freezer Packs…

View of the refrigerator once all meal prep for weight loss is done.

7-Day Meal Prep For Weight…

Hand holding a single meal prep container which has pan-roasted salmon, garlic rice, and parmesan garlic green beans for how to meal prep salmon.

How to Meal Prep – Salmon…

How to Meal Prep Chicken (7 Meals Under 5$)

How to Meal Prep –…

on the gram!

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FINALLY feeling back to my regular self these past couple of days. 🙌 The combo of the holidays 😋, traveling ✈️ , and a total lack of sleep 😴 (thanks to my stinker of a 2 year old 🙄) had got me like 😭😵. My strength and focus at the gym was suffering, I was getting more headaches 🤕, got sick 😷 for a week, and I was feeling the inflammation big time But I stayed focused on clean eating, drinking ALL the water, and getting as much rest as I could each night. One good choice after the next built on itself and now I’m mostly back to normal again Trust in the process. All part of the journey. ❤️

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Over the past 6 months, I’ve gradually 🤫been removing as many single-use plastics from our home as possible. 🌍😊 This has been especially tricky with 4 lil’ kiddos 👶🏻 who want to use little plastic baggies them for EVERYTHING. 😝 It’s been a process teaching them about how our small changes can have a big impact on the environment. Honestly, it’s been a lot tougher than I thought it would 😂 but I’m proud to say I’ve got the whole fam on board 👊 and we are getting creative with packaging and school lunches One of my fave bags are these @stasherbag eco-friendly re-usable storage bags. They hold my peeled bananas ever so perfectly 👌 in the freezer for my daily protein shakes. I’ve also been using their smaller sized bags for items like cheese and cut veggies in the fridge. Have you removed single-use plastics from your household? Share any tips and struggles below!

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If you would have asked me 6 years ago if I’d be willing to wake up early every morning to get to the gym to lift weights, I would have told you absolutely not. . But here I am, bright and early Monday morning, finishing with my workout and feeling amazing. I found a sweet spot in my schedule right after the kids are all dropped off at school and before I start my work at the studio for the day that allows me to get a good workout in, and leaves me feeling stronger each and every day. It’s been amazing for my healthy, #weightlossjourney, and confidence. . It’s never too late to get started on your path towards a healthier, stronger you. Show yourself what you’re really capable of. Let’s do this . . . . #asweetpeachef #motivation #motivationmonday #weightloss #fitspo #instahealth #healthyliving #healthylifestyle #fitmom

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Heading to Orlando for a week with the family 🥳 to finish out the holidays and get our #disney fix! Hope y’all are having a wonderful holiday season. Follow along in my stories for all the fun ❤️. What are your fave things to do at DisneyWorld and Universal Studios?

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