Month: June 2016

Woohoo!  It's Healthy Tip of the Week time again. Today, I’d like to talk to you about an ingredient I use a lot in my kitchen and that’s coconut oil. First off, coconut oil is an oil you...

To be honest, it took me quite some time to actually try my first smoothie bowl recipe. Just like with a mason jar salads, I thought to myself, "Why would you put a smoothie in a bowl?" I...