Looking to add a little protein to your day? This Cold Lentil Salad is refreshing, easy to make, and a great source of protein. Full of color and amazing taste, it’s sure to satisfy!
Do you love soda but know that it’s not a healthy choice? This post has 16 delicious alternatives that’ll have you ditching soda for a healthier, more refreshing drink in no time!
Think oatmeal is bland? Think again! This post shares 6 surprising oatmeal recipes that are easy to make. You'll also learn how oatmeal helps the gut and improves overall health.
Feeling extra salty or bloated while on vacation? This post will help you eat healthy while traveling by sharing some of my go-to tips and healthy recipes. Don't worry, it's easier than you think!
Chicken recipes can be irresistible! If you don't believe me, try this Healthy Chicken Marsala. Made with boneless chicken breasts, mushrooms, and Marsala wine...you’re going to be dreaming of this...
Quality food gives your body the energy you need to have a great day! This post will list the 28 best energizing foods (and some recipes!), providing superb alternatives to that extra cup of coffee!