Peaches are in season and it's time for smoothies, cobblers, and pies! This post will show you how to freeze peaches effectively (there's a technique), so that you can enjoy them all year.

Dinner time meets easy cooking and clean up...you can't go wrong with a sheet pan! This post will help kick your healthy sheet pan dinners up a notch with 6 tasty recipes & tips for best results.

My healthy sweet potato smoothie recipe combines the rich flavors of cinnamon, nutmeg, and ginger for a creamy treat...that basically tastes like pie! This post will show you how to make it.

Protein bars are a mega convenient way to get a protein boost. But because not all store-bought brands are healthy, this post will share the top 7 best protein bars, and how they made the cut!

A healthy version of your favorite takeout, my Spaghetti Squash Pad Thai is a must try! This post will show you how to prepare this low-carb, keto-friendly, gluten-free and incredibly tasty dish.

Do you have belly fat hanging around that you just can’t get rid of? This post shares 15 helpful tips to lose belly fat, so you can feel better in your body and confident about your health.