Intermittent Fasting means alternating between fasting windows during which you avoid eating food, but what about your supplements and vitamins? Will they break your fast? This post shares which...

Are you ready to try Intermittent Fasting but feel held back by some of the conjecture and misinformation? I’ll set the facts straight today to set you on the path to Intermittent Fasting without...

Diastasis Recti happens when the connective tissue in your abs separates. To learn if you have it and how to fix it, read on! Have you heard of Diastasis Recti? Not many of us have, I’ve...

The supplements versus whole foods conversation can be a confusing one. This post will set things straight! I’m sure you know by now that the supplements market is a huge industry in the...

Protein powder is a great weight loss tool and is also ideal for adding nutrition to your day if you are always on the go. This post tells you all you need to know about protein powder and weight...

Moving your fasting window does not have to be a stressful event. Just follow these simple tips for success. This post explains how! I’m a big fan of fasting. There are reasons for that....