Frozen foods are convenient and safe to eat, but their quality can deteriorate over time. This post will talk about how long frozen fruit lasts a well as some storage tips and easy recipes that use...

Waffles may not be the obvious choice for a healthy breakfast, but there are ways to make them a healthy food. This post includes some easy recipes for waffles that are a healthier...

Eggs are a super easy food to meal prep. This post will talk about some easy ways to meal prep eggs and enjoy quick, delicious meals that are made in advance. eggs in a glass bowl Eggs are...

Weight loss doesn’t have to be hard, complicated, and painful! I break down 5 practical tips on how to ACTUALLY lose weight while keeping things fun, easy, and sustainable.  I get a lot...

Kettlebell exercises are a great functional workout if you want to burn calories, lose weight, and build strength. Here are some of my favorite back exercises using my kettlebells. A key...

Bored of making plain shakes with protein powders? I’ve got some easy recipes for you that are healthy, delicious, and interesting new ways to add protein to your diet. Enjoy these protein-packed...