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Recent Posts
Did you know there are a ton of benefits to daily walking? Yes, weight loss is one of them! If you are looking for an effective way to lose weight, movement is at the top of the list of ways to do...
Not everyone likes the taste of apple cider vinegar and may decide to try gummies. But do ACV gummies work just as good as ACV? In this post, I’ll explain why it’s best to take liquid apple cider...
Which is Better: Protein Shake Before Or After Your Workout?
I get asked a lot about the best timing for when to have a protein shake - before or after your workout. So, in this post, we’ll dive into what the research says, and I’ll share what I do...
Wild rice has been gaining in popularity over white and brown rice, and with good reason. This post will talk about the many health benefits of wild rice and provide some tips on how to cook wild...
Frozen foods are convenient and safe to eat, but their quality can deteriorate over time. This post will talk about how long frozen fruit lasts a well as some storage tips and easy recipes that use...
Waffles may not be the obvious choice for a healthy breakfast, but there are ways to make them a healthy food. This post includes some easy recipes for waffles that are a healthier...