Understanding the many options for sweeteners out there can be confusing, especially given it’s so important to understand their differences. This ultimate guide will answer all your questions...

Pea protein is making its way to the forefront of protein sources, and for good reason! Learn the 9 benefits of pea protein and why you should include it to up your protein intake! You know I...

This Easy Turkey Noodle Soup is a great way to keep enjoying Thanksgiving turkey leftovers. This recipe is not only savory but healthy, too. Carrots, quinoa noodles, and tomatoes add extra flavor and...

Monk fruit is becoming the new go-to alternative sweetener, holding its ranks and even rising above some of the current favorites. This post will give you all the info and will highlight 5 fantastic...

Can wine be part of a healthy lifestyle? Is wine fattening? I answer these questions and more to give you a full understanding on wine drinking and how it can fit into a healthy lifestyle. Learn the...

This post shows you how to make gluten-free, healthy, and hearty slow cooker chicken noodle soup in no time. It’s a time saver that’s so delicious, it will become your go-to soup recipe! Ah,...