10 Benefits of Green Tea | Why You Should Drink it Every Day!

Did you know that green tea is considered a superfood? A lot of hype surrounds this antioxidant-rich ingredient, and rightly so. This post will examine the benefits of green tea and why you should drink it every day. 

Side view of a tall glass of green tea, with a colorful straw and slices of lemon and lime around it.

Many people start their day with a steaming cup of coffee. But did you know that a cup of green tea comes with a ton of benefits? 

Making the switch to green tea, or at least changing up the routine to include green tea in your daily regimen of liquids, is a smart idea. There’s a whole lotta good in that cup of tea, including its fat-burning properties and ability to improve brain function.

We’ll talk more about that in just a bit – first, I’m going to answer a few questions about this superfood. Then, we’ll look at the super amazing benefits of green tea!

WHAT IS GREEN TEA?

To best understand green tea, we have to look at tea in general. Most people drink black tea or variations of it. Others like to sip on oolong tea, and some people prefer the white variety of tea. What are the differences, and what makes green tea so healthy?

Tea comes from the leaves of the Camellia Sinensis bush. The plant comes in two varieties. One grows in China and is used for green and white teas. The second type of bush is found in India and is used for both oolong and black tea.

Of the four types of tea, green tea has the most flavonoidsOpens in a new tab., which are plant-based antioxidant chemicals. Green tea is the least oxidized when processed, and that is why it is touted as the most beneficial.

Close up image of green tea leaves on a wooden spoon ready to be made into healthy green tea.

HOW MUCH GREEN TEA SHOULD YOU DRINK A DAY?

Studies have not been conclusive on how much green tea to drink a day to reap the maximum benefit. It really depends on the person and their own personal health. Different amounts of green tea every day will benefit you in various ways. 

For example, in controlled studies, those who drank one to three cups each day had a lower risk of stroke and heart diseaseOpens in a new tab. than subjects who drank less than one cup. And stomach cancer was less likely to develop in women who consumed over 5 cups dailyOpens in a new tab..

But, we have to look at it this way – how much you consume depends on how much you can tolerate. Not everyone wants to drink 5 cups in 24 hours. Adding green tea to your diet is beneficial, but as long as you are drinking a cup or more a day, that’s great!

HOW MUCH CAFFEINE IS IN GREEN TEA?

The amount of caffeine in a cup of green tea will depend on how it was grown and processed and how you brew it. But according to the Mayo Clinic, an 8 oz cup of green tea has about 28 mg of caffeineOpens in a new tab.. This is about half of what you’d find in a cup of black tea.

Overhead view of a white bowl containing dried green tea leaves.

CAN I DRINK GREEN TEA ON AN EMPTY STOMACH?

Despite the benefits of green tea, it’s best to not drink it on an empty stomach. Doing so can cause you to experience nausea. It’s the tannins in the tea that cause the problems. Tannins can increase stomach acids, leading you to feel sick and even have a stomach ache. It’s best to drink green tea in between meals. Don’t drink green tea with your meal, as it could interfere with iron intake.

ARE THERE SIDE EFFECTS TO DRINKING GREEN TEA?

People who drink a lot of green tea may experience side effects. If this happens, it’s a good idea to cut back. Remember, increase how much you drink in a day gradually. Don’t go all out the first day. Moderation is always ideal.

  • Like with any caffeine, too much can make you jittery
  • Excessive caffeine can affect sleep
  • Dehydration can occur if you drink in excess because tea is a diuretic
  • Too much green tea can cause headaches
  • Some people may experience stomach upset
  • Iron deficient people should drink green tea one hour after meals or in between meals because it may affect iron absorption

HOW TO DRINK GREEN TEA

Did you know that green tea is the second most consumed beverage after water? Who knew? Enjoy green tea warm or cold, but when you brew it, don’t pour boiling water over the leaves immediately after it has boiled. Doing so will affect the potent catechins that do all the work. Let the boiling water rest about 10 minutes and then pour. Steep 1 to 5 minutes, depending on your taste.

Overhead view of green tea powder in a small ceramic container as well as green tea prepared and ready to drink.

WHAT ABOUT MATCHA TEA?

Matcha tea comes from the Camellia Sinesis bush, too. But when farmers grow it, they cover the plants a few weeks before harvest to prevent sunlight from affecting them. The chlorophyll production is boosted, which means there are more catechins (antioxidants) in the teaOpens in a new tab.. The color of the leaves is darker as well.

BENEFITS OF GREEN TEA

1. GREEN TEA HAS FAT BURNING PROPERTIES

Speeding up your metabolism is a sure-fire way to feel better in general. When your bodily systems are working at top-notch capacity, it’s a bonus to overall health. And the fact that green tea increases fat burningOpens in a new tab. means that your blood is flowing better, your heart is pumping at a rate it should, and your digestive system is humming right along. 

2. GREEN TEA MAY FIGHT CERTAIN CANCERS

This is big. After all, we all know someone who has been affected by cancer and may have even faced it ourselves. So, to know that green tea may fight cancerOpens in a new tab. is a pretty big incentive to add it to your day. The types of cancer that may be prevented are pretty numerous, too, including mouth, kidney, pancreas, stomach, and mammary glands, among others.

Overhead view of Matcha Chia Pudding, made with healthy matcha tea, topped with raspberries.

3. GREEN TEA MAY HELP WITH WEIGHT LOSS

A lot of people who have issues with their weight find that it is often an accumulation of pounds around the middle. Green tea may help you lose weightOpens in a new tab. and, in turn, get rid of fat. In a study of overweight subjects, the findings were that weight and waist circumference decreased in those who drank green tea. 

4. GREEN TEA CAN FIGHT CARDIOVASCULAR DISEASE

Cardiovascular diseases are high up there when it comes to the cause of death. Green tea can affect cholesterol levels that play a factor in conditions like stroke and heart attack. Drink green tea to lower the LDL (bad) cholesterolOpens in a new tab. in the blood.

Overhead view of green tea in powdered form, ready to mix into a glass of green tea.

5. GREEN TEA MAY PREVENT TYPE 2 DIABETES

Type 2 diabetes is on the increase. It could be due to today’s diets and the fact that we often exercise less than we should. Insulin sensitivity is reducedOpens in a new tab. thanks to green tea consumption, and blood sugar levels, a culprit of diabetes, are lowered, too.

6. GREEN TEA BENEFITS ORAL HEALTH

Your oral health is important, too. In fact, some illnesses and diseases can result from a less than taken-care-of set of teeth and gums. The catechins in green tea fight against oral bacteriaOpens in a new tab.

Overhead view of three teabags, filled with green tea leaves and ready to drink.

7. GREEN TEA PROTECTS THE BRAIN

The catechins in green tea really are the star of the show. They provide many benefits and have also been proven to protect the neurons of the brain. Cognitive impairment is reduced and the risk of neurodegenerative diseases is loweredOpens in a new tab..

8. GREEN TEA HELPS BRAIN FUNCTION

The caffeine in green tea acts as a stimulant. Not only do we feel more energetic after drinking coffee or tea, but green tea is knownn to improve the function of the brain, including reaction timeOpens in a new tab., mood, and productivity. 

9. GREEN TEA FIGHTS INFLAMMATION

The flavonoids in green tea have been proven to fight inflammation in the body. The component epigallocatechin gallateOpens in a new tab. in green tea has anti-inflammatory effects and protects cell DNA. There are also antiviral, antibacterial, and antifungal properties in green tea which also work against inflammation.

10. GREEN TEA PROTECTS AGAINST BONE LOSS

Studies show that drinking green tea may stimulate mineralization which generates bone formation. Bone loss may be improved, and there may be added protection against osteoporosis because of the strengthening of the bonesOpens in a new tab..

Close up view of 2 bowls of Matcha Frozen Yogurt, made with healthy matcha green tea.

MORE HEALTHY FOODS WITH NUTRITIONAL BENEFITS

Eating healthy is just the best way to feel good about yourself. To know that you are putting your health first and getting the most nutrition out of what you eat is tops in my book. 

This post contains affiliate links to products I use regularly and highly recommend.

Lacey Baier

Hey y’all, I’m Lacey Baier and I’m so glad you’re here! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Dallas, Texas with my husband and four kiddos. Let’s get started!

6 thoughts on “10 Benefits of Green Tea | Why You Should Drink it Every Day!

  1. I have my green tea with one slice of buttered toast first thing in the morning. Then I have two or 3 more though out the day. Sometimes I put some natural honey in it, but mostly drink it with nothing in it. Just plain green tea.

  2. I drink the organic green tea net wt 0.063 (1.8g) from Trader Joe’s every day, but i drink everyday using 1 tea bag , i keep filling it with hot water and i drink pretty much the whole day. So my question is , Is this ok to drink like what i am doing right now or is it every time a new tea bag? Please let me know as i want to drink it the right way. And the way i do , is it benifit in any way?

  3. Hi my name is Martin and I was told thati should drink green tea.
    1-Tea bag
    2- Half Lemon Squeezed
    3- Mint Leaf (tear in half)
    4-Half Tablespoonful Ginger Powder
    5-Dash of Cayenne Pepper
    6-Little bit of natural honey
    *** Drink first thing in the morning on a empty stomach. Drink 3 or more cups a day. How healthy is this and i would appreciate your help.

  4. I am sensitive to coffee, prevents me from sleeping and exhausts me after a fee days of drinking it every day. But I like the taste of it, so what I do: every morning I make a strong cup of green tea and pour it over a filter with decaffeinated ground coffee beans. I drink it with oatmilk before breakfast (I’m vegan) . Green tea on an empty stomach indeed gives me quite some nausea but this way is totally fine. All the best from green tea with the taste of coffee, I call it cottea :D.

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