Best Non-Dairy Yogurts for Weight Loss | 5 Smart Options

This post gives you the top options for thee best non-dairy yogurts for weight loss so you can make an informed choice at the grocery store.

I gotta say I’m a huge fan of plain Greek yogurt. 

It’s one of my fave healthy swaps and I use it in SO many of my recipes (here are 35 greek yogurt recipes). From salads to smoothies, Greek yogurt is top of the list for me in taste and in texture. 

But if you cannot - or choose not to - eat dairy, fear not! You don’t need to give up yogurt altogether as there are some amazing alternatives on the market, and it seems more come out every week.

In terms of taste and creaminess, you’ll be surprised at how much non-dairy options deliver (I was).

Whether you're exploring the wonderful world of yogurts for weight loss or to make clean and healthy recipes, read on to see which ones should make the cut for your next shopping list.

Is Non-Dairy Yogurt As Healthy As Dairy Yogurt? 

A 2023 comparison of non dairy and plant-based yogurts found that "plant-based yogurts contained significantly less total sugar, less sodium, and more fiber" than dairy yogurt, but also "significantly less protein, calcium, and potassium than dairy yogurts."

To ensure you pick the best non-dairy yogurts, make sure you...

1. Stay away from brands with lots of added sugar
2. Choose yogurt with minimal added ingredients

Trying to up your probiotic count? Read this post: The 8 Best Fermented Foods

Is Non-Dairy Yogurt Good For Weight Loss? 

I usually recommend Greek yogurt for weight loss because it's high in protein and can keep you full longer. Non-dairy yogurts often have less protein and more sugar (depending on the brand you choose). Studies have found plant-based diets can "improve satiety and increase energy expenditure leading to reduced body weight."

There are exceptions, however! Kite Hill's almond yogurt (listed below) has 11g of protein and only 2g of naturally occurring sugar.

What Is A Non-Dairy Substitute For Greek Yogurt? 

If you’re dealing with lactose intolerance, allergies, or have simply decided to go dairy-free, non-dairy yogurts could be a great replacement for Greek yogurt.

Here are some great non-dairy options for a Greek yogurt:

• Almond milk yogurt
• Cashew-based yogurt
• Coconut milk yogurt
• Oat milk yogurt (may include fava beans)
• Pea protein yogurt
• Soy-based yogurt

The Best Dairy-Free Yogurts

I’ve narrowed it down to the 5 best brands of dairy-free yogurt. These selections are based on flavor, nutritional benefits, and value for money. 

1. Kite Hill Dairy-Free Artisan Almond Milk Yogurt

Kite Hill makes a creamy, thick, and insanely smooth yogurt. I love how the vanilla flavor was spot on, with just the right amount of sweetness

Even better news? It only packs 170 calories per serving and comes with other flavors so you can take your pick.

2. Forager Project Organic Dairy-Free Cashewgurt

Now, if you love smoothies, you’re gonna love this dairy-free yogurt. It's not as thick as other brands so you could even mix it with other ingredients. This brand is not heavily sweet (which I like) and I love the blueberry flavor.

If you love blueberry, too, try my Blueberry Protein Shake!

3. Trader Joe's Creamy Cashew Yogurt

You’ll get what you pay for with this creamy cashew yogurt from Trader Joe’s. It only has 140 calories and you’ll be happy to know that cashew milk is usually fortified with vitamins and minerals. It has a smooth, creamy texture (I would say it sits in between the runny and thicker brands).

The strawberry flavor is just delightful, not too sweet. It also comes in vanilla bean.

4. Chobani Non-Dairy Coconut-Based Vanilla Yogurt

For a coconut-based yogurt, Choboni tastes shockingly similar to the traditional dairy ones. We're talking a rich, creamy texture and delicious vanilla flavor. There are hints of coconutty flavors too, of course.

5. So Delicious Dairy Free Coconut Milk Vanilla Yogurt Alternative

The texture is thick (sign me up) and the flavors balance out well. You get a bit of tartness with the right amount of sweetness. It's another “close-to-traditional-yogurt” experience.

Not surprisingly, it may be quite lower in protein content than a usual cup of yogurt. That’s well compensated by the fact that it’s lower in fat (compared to other coconut-based brands).

Smoothie Recipes For Your Plant-Based Yogurts

Try some non-dairy yogurt alternatives with these smoothies (just swap for the Greek yogurt).

• 7-Ingredient Healthy Coffee Smoothie
• Sweet Potato Smoothie | With Cinnamon & Nutmeg
• Green Protein Smoothie | With Baby Spinach & Coconut Milk
• Chocolate Banana Peanut Butter Protein Shake
• Peach Protein Shake

This post contains affiliate links for products I use regularly and highly recommend.