Banana Blueberry Smoothie bowl

this RECIPE

So, I have to admit...when I first heard of smoothie bowls, I was a big skeptic.

I had a very hard time understanding why on EARTH would someone pour a smoothie into a bowl and then eat it with a spoon.

It just seemed so dang weird.

I mean...a spoon??

Then, I finally tried one for myself.

And another one.

And, well, another one.

Then, I made this one <--- yum

And I kinda fell in love with smoothie bowls.

Now that I've got a good year or so of smoothie bowl "research" under my belt, let's discuss why we should ALL be on the spoon-eating smoothie bowl train.

• SUPER easy to make
• Can add all sorts of fun toppings to customize
• So pretty!
• Add texture to your smoothie
• Smoothies and shakes never get boring - woot!
• The perfect use for those chia seeds and pepitas sitting in your pantry
• Colorful
• Clean eating goodness

Seriously: Smoothie bowls are pretty darn awesome and I'm so glad I finally went for it and tried my smoothie with a spoon!

If you haven't tried them for yourself, I totally think you should.  🙂

Try this banana blueberry smoothie bowl for starters or my strawberry and peach smoothie bowl or any of my protein shakes and add whatever flavors and toppings you like to the top.

If you'd like to learn all about how to make a smoothie bowl, see this post, too!

Banana Blueberry Smoothie bowl

Lacey Baier of A Sweet Pea Chef

Take a delicious smoothie to a new level with this Banana Blueberry Smoothie Bowl.

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Course Breakfast

Cuisine American

Servings 1 smoothie bowl

Calories 300 kcal

Equipment

• Vitamix

*This post may contain affiliate links for products I use often and highly recommend.

Ingredients

  

1x2x3x

• ▢ ½ banana plus sliced banana for topping, frozen
• ▢ ¾ cup fresh blueberries plus more for topping
• ▢ ½ cup fresh blackberries plus more for topping
• ▢ ¾ cup unsweetened almond milk
• ▢ 1 tablespoon chia seeds plus more for topping
• ▢ ¼ cup plain greek yogurt
• ▢ pepitas for topping
• ▢ optional: raw honey to drizzle for additional sweetness

Instructions

 

• In a blender, add the unsweetened almond milk, frozen banana, fresh blueberries, fresh blackberries, chia seeds, and full fat plain greek yogurt.
• Blend until very smooth.
• Pour the smoothie into a bowl.
• Add sliced banana, fresh blueberries, fresh blackberries, pepitas (pumpkin seeds), and more chia seeds.

Video

Nutrition

Serving: 1 gCalories: 300 kcalCarbohydrates: 43.7 gProtein: 10.3 gFat: 9.5 gSaturated Fat: 0.4 gCholesterol: 9.6 mgSodium: 165.3 mgFiber: 13.2 gSugar: 24.5 g

Keyword blueberry smoothie bowl, smoothie bowl, smoothie bowls

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This post contains affiliate links for products I use regularly and highly recommend.