Blueberry Protein Shake | Thick & Refreshing

Incoming! A delicious way to add protein to your day! My blueberry protein shake has almond milk, Greek yogurt, and vanilla protein powder. This post will show you how to make it in just 5 minutes. Enjoy!

Are you looking for a delicious way to add protein to your day? This blueberry protein shake has almond milk, Greek yogurt, and vanilla protein powder as power-packed ingredients for a healthy shake made in just 5 minutes. Enjoy!

Eating protein is an awesome way to start the day off right. It’s also a way to perk you up mid-day…and eating a serving of protein is a must after a workout to help you build muscle. And when you combine protein with extra tasty flavors like honey and blueberries, it’s a great way to get an extra serving of this essential nutrient.

A blueberry protein shake is thick and refreshing. It’s satisfying and so flavorful, too! One thing I really like about this shake (I’m a lover of shakes and smoothies!) is that it has minimal ingredients, yet really packs a lot of nutrition into one serving. We’re talking 12 grams of protein in one shake!

I’ve got a few posts on the site about protein and how important it is. That’s why this easy, yet super healthy shake post is a good one to refer to every time you need a protein boost – and a revitalizing snack. Let’s learn how to make it!

Overhead image of the ingredients for the Blueberries Protein Shake including crushed ice, vanilla protein powder, raw honey, and blueberries.

Why Is Protein Important?

Eating protein is important in that it is constantly needed by the body. Your body uses the protein it takes in (protein isn’t stored) to give you healthy skin, organs, and muscles. Good protein sources are lean beef, tofu, nuts, and poultry.  Did you know that protein is just one of the 3 macronutrients needed to give you a well-rounded diet and make you healthy?

Here they are listed together…

Fat: it’s important and keeps you satisfied

Protein: helps repair and improve muscles

Carbs: give you energy 

Overhead view of the blender with some of the ingredients added, including the almond milk and blueberries.

Is A Blueberry Protein Shake Healthy?

This blueberry protein shake has full-fat Greek yogurt, almond milk and protein powder as its protein sources. It’s really nutritious! And it all comes down to simple, mindful ingredients….

Greek yogurt: Greek yogurt has a ton of benefits. It’s got potassium and iodine, and of course, the calcium it contains is great for the bones and teeth. Greek yogurt has probiotics as well, which are good for the digestive system.

Almond milk: Almond milk is low in sugar (always use the unsweetened version) and has healthy fats because of the almonds. Vitamin E in the almond milk serves as an important antioxidant, too.

Protein powder: I’m a HUGE fan of protein powder. Adding it to recipes for extra nutrition is smart. It helps to fill you up and ensures you are getting what you need to build muscles and keep in good health.

Want to know more? Take a look at these posts on protein

Overhead view of the blender with some of the ingredients added, including the almond milk, protein powder and blueberries.

What Is In This Blueberry Protein Shake?

This blueberry protein shake has all the healthy stuff you need to make a delicious and thick shake:

  • ¾ cup of unsweetened almond milk (or milk of your choice!)
  • ½ cup of full-fat Greek yogurt
  • 1 scoop of vanilla protein powder
  • ¾ cup of frozen blueberries for a fabulous fruity shake
  • 3-4 ice cubes (more if you want a thicker texture)
  • 1 tsp of raw honey is optional for sweetness

What Are The Best Fruits To Put In A Protein Shake?

I love protein shakes with just about any kind of fruit! Bananas add a nice sweetness and can thicken a shake well. But not everyone likes bananas, so I recently wrote a post on how to thicken smoothies without bananas<–really!

Other fruits to try:

  • Melon
  • Pineapple
  • Strawberries
  • Mangoes
  • Raspberries
  • Veggies like avocado and kale work too!
Overhead view of the blender with some of the ingredients added, including the almond milk, protein powder and blueberries, with crushed ice beside.

Do Protein Shakes Make You Gain Weight?

Protein shakes per se do not make you gain weight. However, if you are adding protein shakes to your day but not exercising or following a healthy diet in general, you can gain weight. Adding too much protein without exercise can add too many calories for a sedentary lifestyle.

If you rely just on protein powder as your protein source, you could also gain weight. Why is this? The fiber you find in seeds, beans, nuts, and quinoa is essential to a healthy digestive system that operates correctly. If you lack the fiber to keep digestive processes going, you may add on pounds.

Close up side view of a mason jar filled with the Blueberry Protein Smoothie, with blueberries in a bowl beside it.

Are Smoothies And Shakes Better With Milk Or Water?

If you are looking for flavor and taste in your shakes and smoothies (try these make ahead smoothies), milk is always best. Some people on a calorie deficit eating plan who want to lose weight may opt for plain water. Coconut water gives you a boost of potassium and has just 46 calories per cup so can be a good option if plain water isn’t your thing. 

But really, milk is the way to go. I like almond milk because it has a great texture, is naturally lactose-free, and provides vitamins A and D. Other options are cashew milk and oat milk. Coconut milk works as well but does have 552 calories per cup. So, if you are using coconut milk, make sure you get your steps in every day!

Close up overhead view of a mason jar filled with the Blueberry Protein Smoothie, with blueberries in a bowl beside it.

More Protein Shake Recipes

Once you try the Blueberry Protein Shake, you’ll be ready to try another flavor, and then another! Luckily, I’ve got a few recipes on the site.

This post contains affiliate links to products I use regularly and highly recommend.

5 from 2 votes
Blueberry Protein Shake
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 

Are you looking for a delicious way to add protein to your day? This blueberry protein shake has almond milk, Greek yogurt, and vanilla protein powder as power-packed ingredients for a healthy shake made in just 5 minutes. Enjoy!

Categories: Breakfast, Drink
Difficulty: Easy
Keyword: blueberry protein shake, blueberry protein shakes, blueberry protein smoothie
Servings: 1
Calories: 278 kcal
Author: A Sweet Pea Chef
Ingredients
  • 3/4 cup unsweetened almond milk or milk of choice
  • 1/2 cup full fat greek yogurt
  • 1 scoop vanilla protein powder I recommend this protein
  • 3/4 cup frozen blueberries
  • 3-4 ice cubes as needed for thicker texture
  • 1 tsp raw honey optional for added sweetness
Instructions
  1. Starting with the almond milk, place all the ingredients into a blender. Depending on your blender’s settings, first start on the chop mode to chop up the ice and frozen blueberries, followed by pureeing the mixture to create a smooth, even consistency.
  2. In order to get your preferred consistency, you can also start by not adding any ice, following the other steps above. Once all other ingredients are mixed together, slowly add the ice, mix and then test. Continue to add more ice cubes until the desired consistency is met.
  3. If too thick, you can add some more almond milk, little by little. If not sweet enough, add a little more honey.
Nutrition Facts
Blueberry Protein Shake
Amount Per Serving (1 smoothie)
Calories 278 Calories from Fat 89
% Daily Value*
Fat 9.9g15%
Saturated Fat 4.8g24%
Cholesterol 19.2mg6%
Sodium 182mg8%
Carbohydrates 38.6g13%
Fiber 3.4g14%
Sugar 32.9g37%
Protein 12.1g24%
Vitamin A 650IU13%
Vitamin C 14.9mg18%
Calcium 440mg44%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

Lacey Baier

Hey y’all, I’m Lacey Baier and I’m so glad you’re here! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Dallas, Texas with my husband and four kiddos. Let’s get started!

4 thoughts on “Blueberry Protein Shake | Thick & Refreshing

  1. 5 stars
    The Blueberry Protein Shake is just what I’m looking for when I’m not sure what I want to eat. It’s delicious! I like it because it doesn’t contain spinach. I’m looking for other shake recipes that do not have spinach in them. Reason to due health issue, I can’t consume!

  2. Although I’ve never tried almond milk, I was wondering if I could use whole milk instead? My goal is to gain weight not to lose it and I understand that protein is the way to go. I’m also restricted to the foods I eat as a result of esophageal cancer so this protein drink is intriguing.

    1. A bit late with a reply but whole milk would work. talk to your doctor f you can try the weight gainer shakes. GNC makes them and they will pack on pounds. Good luck with fight with cancer.

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