These Healthy Chocolate Pancakes made from coconut flour are a delicious gluten free breakfast treat.Hey Sweet Pea Chef friends!While Lacey is focusing on snuggles with her newborn I thought ...
Spring Into Health Lunch Challenge
Guys, the dates are set for our very first Spring Into Health Lunch Challenge!!⠀ ⠀ We’re going to kick off our 7 days of clean, healthy, and DELICIOUS lunches starting Monday April 17th and we'd ...
How To Quit Sugar: The 7 Steps I Took To Finally Quit Sugar And How You Can, Too!
We all know, more or less, that sugar is bad for us and that manufactures put it in pretty much everything they can because, as consumers, we have developed an insatiable need for more and more sugar ...
How To Use Spelt Flour – Healthy Tip Of The Week!
Alright, guys, I’ve got your healthy tip of the week. Woot! Today, I’d like to talk to you about my new FAVE flour and that’s spelt flour.If you’ve never heard of spelt flour, it’s very similar ...
What Is Natural Peanut Butter? — Healthy Tip Of The Week!
Yo! In this Healthy Tip Of The Week, I’d like to answer a question I get asked a lot and that’s about peanut butter - what makes it natural and what to look for when buying clean peanut butter. P.S. ...
Why Use Coconut Oil? Healthy Tip Of The Week!
Woohoo! It's Healthy Tip of the Week time again.Today, I’d like to talk to you about an ingredient I use a lot in my kitchen and that’s coconut oil.First off, coconut oil is an oil you can ...
Is Coconut Sugar Healthy? Healthy Tip Of The Week!
You may have noticed in several of my recipes that I use coconut sugar as an added sweetener - whether it's my cinnamon apples, strawberry shortcake, or peanut butter protein cookies <-- Yum, ...
Protein Powder As A Flour Substitute – Healthy Tip Of The Week!
A super easy way to add more protein into your (high carb) baked goods is to replace some of the flour with protein powder.Protein powder is isolated protein in powder form that can be from a ...
Greek Yogurt As A Healthy Alternative: Healthy Tip Of The Week!
One of my favorite healthy substitutions is greek yogurt. I use plain greek yogurt as a healthy alternative in so many of my recipes, like in sauces and toppings.So, let's talk about why greek ...
Substituting Oil For Applesauce – Healthy Tip Of The Week!
So many people in my free Take Back Your Health community on Facebook complain that baked goods are what really hold them back from eating healthy. They say, "If it weren't for my breads, I'd be ...
