Alright, guys, I’ve got your healthy tip of the week. Woot! Today, I’d like to talk to you about my new FAVE flour and that’s spelt flour. If you’ve never heard of spelt flour, it’s...
Category: Clean Eating
Yo! In this Healthy Tip Of The Week, I’d like to answer a question I get asked a lot and that’s about peanut butter - what makes it natural and what to look for when buying clean peanut...
Woohoo! It's Healthy Tip of the Week time again. Today, I’d like to talk to you about an ingredient I use a lot in my kitchen and that’s coconut oil. First off, coconut oil is an oil you...
You may have noticed in several of my recipes that I use coconut sugar as an added sweetener - whether it's my cinnamon apples, strawberry shortcake, or peanut butter protein cookies <-- Yum,...
Protein Powder As A Flour Substitute – Healthy Tip Of The Week!
A super easy way to add more protein into your (high carb) baked goods is to replace some of the flour with protein powder. Protein powder is isolated protein in powder form that can be from a...
So many people in my free Take Back Your Health community on Facebook complain that baked goods are what really hold them back from eating healthy. They say, "If it weren't for my breads, I'd be...