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Category: Clean Eating

link to How To Use Spelt Flour – Healthy Tip Of The Week!

How To Use Spelt Flour – Healthy Tip Of The Week!

Alright, guys, I’ve got your healthy tip of the week. Woot!  Today, I’d like to talk to you about my new FAVE flour and that’s spelt flour. If you’ve never heard of spelt flour, it’s...

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link to What Is Natural Peanut Butter? — Healthy Tip Of The Week!

What Is Natural Peanut Butter? — Healthy Tip Of The Week!

Yo!  In this Healthy Tip Of The Week, I’d like to answer a question I get asked a lot and that’s about peanut butter - what makes it natural and what to look for when buying clean peanut...

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link to Why Use Coconut Oil? Healthy Tip Of The Week!

Why Use Coconut Oil? Healthy Tip Of The Week!

Woohoo!  It's Healthy Tip of the Week time again. Today, I’d like to talk to you about an ingredient I use a lot in my kitchen and that’s coconut oil. First off, coconut oil is an oil you...

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link to Is Coconut Sugar Healthy? Healthy Tip Of The Week!

Is Coconut Sugar Healthy? Healthy Tip Of The Week!

You may have noticed in several of my recipes that I use coconut sugar as an added sweetener - whether it's my cinnamon apples, strawberry shortcake, or peanut butter protein cookies <-- Yum,...

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link to Protein Powder As A Flour Substitute – Healthy Tip Of The Week!

Protein Powder As A Flour Substitute – Healthy Tip Of The Week!

A super easy way to add more protein into your (high carb) baked goods is to replace some of the flour with protein powder. Protein powder is isolated protein in powder form that can be from a...

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link to Substituting Oil For Applesauce – Healthy Tip Of The Week!

Substituting Oil For Applesauce – Healthy Tip Of The Week!

So many people in my free Take Back Your Health community on Facebook complain that baked goods are what really hold them back from eating healthy.  They say, "If it weren't for my breads, I'd be...

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WELCOME, Y’ALL!

Hey y’all, I’m Lacey Baier and I’m so glad you’re here! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Dallas, Texas with my husband and four kiddos. Let’s get started!

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