• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
A Sweet Pea Chef
  • Recipes
  • Meal Prep
  • My Story
  • Coaching
  • Cookbook
menu icon
go to homepage
  • Recipes
  • Meal Prep
  • My Story
  • Coaching
  • Cookbook
subscribe
search icon
Homepage link
  • Recipes
  • Meal Prep
  • My Story
  • Coaching
  • Cookbook
×
You are here: Home » Recipes » Salads

Cherry Tomato and Cucumber Salad

Updated: Jul 24, 2024 · Published: Aug 31, 2011 by Lacey Baier · This post may contain affiliate links which won’t change your price but will share some commission. · 4 Comments

Jump To Recipe!

Looking for a great way to use those delicious cherry tomatoes on your counter? This Cherry Tomato and Cucumber Salad is a great quick addition to any meal.

I used to be all alone in my household of four. In the early stages of this blog, I made this recipe, and no one ate it with me 🙁

Now, I have a household of 6, and everyone ate it and loved it lol. It's funny how time can change things. I will never get over all the growing up everyone has done, whether it's the family liking tomato basil bruschetta or a pesto goat cheese pizza, but I'm all for it.

plated scene of cherry tomato and cucumber salad this RECIPE

Ok, so this recipe is pretty basic, but it packs a bunch of flavor and awesomeness. As with most salads, a key part of it tasting good is fresh ingredients.

So this dish is usually made pretty quickly after we get groceries or pick tomatoes from the garden. Sometimes I will swap out a dish inside the meal prep for weight loss plan for this as well.

If you love Cherry Tomato and Cucumber Salad, you'll also enjoy Springtime Cobb Salad.

In This Post You'll Find:
  • Reasons You'll Love It
  • Ingredient Notes
  • How To Make Cherry Tomato Cucumber Salad
  • Cherry Tomato Cucumber Salad Goes Well With:
  • Tomato Recipes
  • Cherry Tomato and Cucumber Salad
  • Reviews
heart icon

Reasons You'll Love It

  • Super quick to prepare - just takes 10-15 minutes.
  • Stores easy in the fridge, making it a great meal prep idea.
  • Healthy addition to a Mediterranean diet.
  • It's healthy, vegan, and gluten-free.

Ingredient Notes

Cherry Tomatoes - These have become a household favorite. Even Dustin eats them now, which is crazy. The pop of flavor every time you bite into one is just perfection. If you're lucky to find cherry bombs or local fresh cherry tomatoes, even better.

English Cucumbers - these are my favorite type of cucumbers because the skin is thinner and not bitter or waxy. I almost always use these in any dish where I want cucumbers 🙂

Red Onion - we like adding the flavor of very, very thinly sliced red onions to this dish because it also adds a little crunch and heat.

Extra Virgin Olive Oil - I always use high-quality extra virgin olive oil - this isn't an area to skimp when making a dressing.

Feta Cheese - The feta is optional with this salad. Without it, the salad is a delicious vegan and non-dairy option. With feta, the salad has an extra creaminess which balances nicely with the acids.

ingredients shot of cherry tomato and cucumber salad

How To Make Cherry Tomato Cucumber Salad

Step 1: Slice cucumbers into thirds, then into halves, lengthwise. Slice into ¼ inch half moons and set aside.

Step 2: In a large mixing bowl, combine cucumbers, tomatoes, and red onion.

cutting cucumbers for the tomato salad
all of the ingredients for the cherry tomato salad in a bowl

Step 3: Whisk together the vinegars, lemon juice, olive oil, sea salt, and pepper in a small mixing bowl. Set aside.

whisking the ingredients for the vinaigrette in a bowl.
pouring the vinaigrette on the salad ingredients

Step 4: Add vinegar mixture to the cucumber mixture and gently toss to coat.

toss gently to coat the ingredients with the vinaigrette
silverware logo

Cherry Tomato Cucumber Salad Goes Well With:

  • By Itself: Yes, sometimes we just make this by itself and eat it as a snack or maybe an appetizer - it's that good.
  • Steak: On the side of a good steak, like this Pan Roasted Steak is a great way to serve this dish.
  • Wraps: Wraps are a great choice to pair, like this Turkey, Avocado and Hummus Wrap.
  • Grilled Chicken: If you grilled up any of these marinated chicken recipes then it would pair really well.
cherry tomato cucumber salad in a bowl

Tomato Recipes

  • Cream of Tomato Soup Recipe
    Creamy Tomato Soup Recipe
  • Simple Tomato Sauce
    Simple Tomato Sauce
  • Tomato Basil Bruschetta
    Fresh Tomato Basil Bruschetta | Clean Ingredients
  • Caprese Salad with Garlic Balsamic Vinaigrette
    Caprese Salad | Simple, Clean Ingredients
stirring the cherry tomato cucumber salad

Cherry Tomato and Cucumber Salad

Lacey Baier
Light and refreshing Cherry Tomato and Cucumber Salad recipe.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course Side
Cuisine Mediterranean
Servings 6
Calories 67 kcal

Equipment

  • mixing bowl

*This post may contain affiliate links for products I use often and highly recommend.

Ingredients
  

  • 2 cucumbers
  • 12 ounces cherry tomatoes about 2 cups, halved
  • ¼ large red onion thinly sliced
  • 2 tablespoon rice vinegar
  • 2 tablespoon balsamic vinegar
  • 2 tablespoon extra virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper
  • ½ cup feta cheese, crumbled optional

Instructions
 

  • Slice cucumbers into thirds then into halves, lengthwise. Slice into ¼ inch half moons and set aside.
  • In a large mixing bowl, combine cucumbers, tomatoes and red onion.
  • Whisk together the vinegars, lemon juice, olive oil, sea salt and pepper in a small mixing bowl. Set aside.
  • Add vinegar mixture to the cucumber mixture and gently toss to coat.

Nutrition

Calories: 67 kcalCarbohydrates: 10.7 gProtein: 1.9 gFat: 2.6 gSaturated Fat: 0.4 gSodium: 485.7 mgFiber: 2.1 gSugar: 5.7 gVitamin A: 250 IUVitamin C: 24.8 mgCalcium: 40 mgIron: 0.7 mg
DID YOU MAKE THIS RECIPE?Tag @asweetpeachef on Instagram so we can check it out.
« A Pie For Mikey
My New Present! »

Reader Interactions

Comments

    5 from 3 votes (1 rating without comment)

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Judy

    October 14, 2025 at 9:08 am

    5 stars
    It was delicious. My 2 1/2 year old granddaughter cobbled it up!

    Reply
  2. Dustin

    May 15, 2017 at 3:58 pm

    5 stars
    We should grow tomatoes and cucumbers so you can make this from scratch 🙂

    Reply
  3. Tara Watkins

    August 31, 2011 at 6:18 pm

    Hi Lacey,

    I really enjoy your site, stories and recipes.
    I enjoy the cucumber and tomato salad. I kick it up a little and add a pinch of red pepper flakes.
    I live in Alaska and just went on a Halibut fishing trip. I am looking forward to trying yor Halibut Picatta.
    When I first signed up for your news letter/ free cookbook offer I entered my email address. Was it actually a cookbook or recipes with your newsletter?
    If you sent an actual collection of recipes/cookbook my husband deleated it as he did not recognize the "Sweet Pea" address. He knows better now.
    Could you resend the cookbook to me?

    Thank-you, Tara Watkins

    Reply
    • Lacey Baier

      September 02, 2011 at 9:58 pm

      Hi Tara! First off, thanks for signing up to my newsletter! In addition to providing a link to my free downloadable cookbook for people who sign up for my newsletter, I send out a recurring newsletter with recipes not found on this blog. In each newsletter, there is a link to my free newsletter. If you'd prefer, however, I'd be happy to send you the link via email. P.S. I hope you enjoy the Halibut Picatta -- it sounds amazing with fresh halibut!

      Reply

Primary Sidebar

Lacey Baier Weight Loss Coach drinking a smoothie and smiling

HEY THERE!

I'm Lacey! Nice to meet you 🙂

I’m a Cleanish Lifestyle Coach, YouTuber, and Blogger. I live in Austin, TX with my husband, 4 kids, and 2 mini Aussies. I'm here to help you transform your life through delicious clean eating recipes and science-backed knowledge!

Learn more →

newsletter image that promotes the cleanish square a newsletter focused on eating healthy and making good choices

New Year, New You!

  • peaches in a bowl
    How to Freeze Peaches (For Smoothies!)
  • Top 14 Healthy Soda Swaps written in text with healthy homemade soda in the background of various colors.
    Top 14 Healthy Soda Alternatives
  • lacey holding up an iced caffe americano to demonstrate a healthy starbucks drink
    Top 10 Healthiest Starbucks Drinks (Hot and Cold) + How To Order Healthy At Starbucks!
  • Do Vitamins Break Your Fast? AVOID These 6 Supplements That Are Breaking Your Fast
  • Do ACV Gummies Work?
    Do ACV Gummies Work?
  • Lacey before and after thumbnail
    4 Tips From a Weight Loss Coach (Who's Actually Been There)

Popular Recipes

  • high protein fruit smoothies all lined up in a row
    5 High Protein Fruit Smoothie Recipes
  • Top down photo of 7 day meal prep
    7-Day Meal Prep For Weight Loss
  • meal prep for inflammation
    5-Day Anti-Inflammatory Diet Meal Plan
  • Banana Protein shake
    Banana Protein Shake
  • side view of healthy creamers in a row
    How to Make Coffee Creamer + 5 Easy Coffee Creamers
  • top down view of slow cooker chicken meal prep
    Slow Cooker Shredded Chicken

Most Popular

  • 130+ Meal Prep Ideas
  • 25+ Protein Smoothie Ideas
  • How To Meal Prep
  • Ultimate Guide to Meal Prep Containers
  • Benefits Apple Cider Vinegar
  • How To Quit Sugar
  • Ultimate Smoothie Guide
  • Meal Prep For Weight Loss
Cleanish Protein Ad
Lacey Baier Cook Book Waiting List

Footer

↑ back to top

Sweet Pea Chef

  • Subscribe
  • Recipes
  • About
  • Cookbook
  • Contact
  • FAQ
  • Shop

Recipes

  • Paleo Recipes
  • Gluten-Free Recipes
  • Keto Recipes
  • Vegan Recipes
  • Instant Pot Recipes
  • Slow Cooker Recipes
  • Soup Recipes
  • Videos

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2024 Cleanish LLC

Privacy Policy Terms Editorial Policy

  • 2

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.