It’s funny to think about now, but, for the longest time, I couldn’t stand protein shakes. It always seemed to me they were intentionally bad for some reason.
I can even remember trying Dustin’s shakes on occasion and thinking, “Who would want to drink this?”
Now that I understand the reason for having a high protein breakfast as well as the benefits provided by a protein shake, however, I recognized I would need to incorporate these shakes into my diet. Somehow.
At first, I tried a protein shake, blended in the blender
with vanilla whey protein powder, water, and ice.
Um. Ick. I distinctly remember thinking this tastes just like chemicals. No thanks.
The second morning, I offered to try to make the shake more palatable. So, I added a pinch of cinnamon and nutmeg.
Better.
After several trials and errors, I came up with a pretty tasty shake.
Eventually, I got the idea to add some almond milk, peanut butter, and a banana to the shake from a local shake store.
But, more importantly, I realized that all protein powder is not created equally. To have the best protein shakes, you’ll want to make sure you get a good quality protein powder (like this one), as this will significantly help or hinder the flavor of your shake.
In fact, I only buy protein from the Dymatize, Gold Standard, and bpi sports. And, thus, I’m a happy protein shake drinker.
Chocolate, Banana, And Peanut Butter Protein Shake
Over the years, since I created this delicious Chocolate, Banana, Peanut Butter Protein Shake, I’ve come up with some new faves as well. If you’d like more protein shakes and smoothie recipes, check out the following:
- Green Protein Smoothie
- Almond Butter, Coffee, And Chocolate Shake
- Orange Protein Shake
- Strawberry Protein Shake
- Banana Protein Shake
- Blueberry Shake
- Peach Protein Shake
What’s your favorite shake recipe?
This Chocolate, Banana and Peanut Butter Protein Shake will quickly become on of your favorite protein shakes. It's super yummy, filling and full of protein!
- 1 cup almond milk
- 1 tbsp creamy peanut butter
- 1 ripe banana can be frozen, broken into large chunks
- 1/4 tsp ground cinnamon
- 1 scoop chocolate whey protein powder
- 5-10 ice cubes depending on how thick you like it
- optional: 1 tsp. honey
-
Add all ingredients in blender
, starting with the almond milk. -
Blend until smooth.
-
If too thick, add more milk. If too thin, add some more ice.
Recipe Video
This protein shake is by far the #1 shake we have in our home. It's sweet, creamy, chocolatey, and full of satisfying goodness. Plus it's so simple to make. We often have it as a quick pre-workout meal or even as a sweet treat to end the day.
If you like it even sweeter, you can opt to freeze your bananas instead of using fresh bananas. That way, you can opt to not add any ice into the shake, which will make the flavor more intense and less watered down.
I also like to add a sprinkle of dehydrated espresso powder for a little flavor boost to the chocolate. And don't forget that cinnamon - it's seriously life changing.
This post contains affiliate links for products I use regularly and highly recommend.
This post was last updated on September 4, 2015 to include new images and a recipe video.
I’m going back to work tomorrow after a long maternity leave! Was hoping to make this in the morning and save it for lunch, do you think it would hold up in the fridge?
Try chucking a few miripool dates in!
Rice malt syrup (I’m vegan) coconut milk, vanilla extract (couple drops) cinnamon. Zap with nutri-bullet or similar, straight into freezer for an hour or so (thick shake).
Bananas not ripe enough? Put them in a PAPER bag then into fridge: Physics will do the rest quick-smart.
Thnx for sharing guys!
Cheers!
Adam.
Really enjoy the taste, I substituted the chocolate whey powder with salted caramel whey powder and was great. Going to have before or after a workout, biking, MX moto. Thank you!!
This is so great, I never thought to add other things to my protein shake. I have never minded the taste but this adds more bulk and is helping me to gain weight – thank you so much for making this a really easy to follow recipe!
Hello,
Can I use an almond or Soy butter since people in my family are allergic to peanuts?
Thank you,
Barry
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HI! just wondering off I should use sweetened or unsweetened almond milk
This recipe is awsome great job.
I did add a twist on it tho, so I had a fresh chocolate fudge cake sitting there so I decided to toss a slice in along with all the ingredients and wow came out great.
Love it!! Perfect for satisfying the sweet tooth! I used PB powder to cut the calories and fat of regular peanut butter, and it was delicious!
I love it! I had struggled finding the right recipe but who knew that CINNAMON was the key?!?! This is definitely my new favorite shake!
Is the protein powder that popped up on the link the best one to use.will it cause gou to gain weight
Weight gain is only caused by a calorie surplus…
So delicious! I couldn’t taste the peanut butter much so I added another tablespoon. LOVE IT
Thank you very much, I was tired of drinking plain chocolate whey and water, this recipe saved my life
I hate protein shakes too, but in an attempt to be healthier I decided to try this one and MAN IS IT GOOD! Reminds me of a milkshake. I can’t even tell it’s got protein powder in it! I’ll definitely be trying the other recipes listed!
if I use 2 percent milk will it taste the same?
Good recipe but the calories and nutritional breakdown are not accurate.
It looks so beautiful!I don’t like cinnamon but vanilla would be tasty too 🙂 great recipe, thanks!
I’ve been using this recipe for one straight week now. Super easy. Super delicious. And jam-packed with protein.
Sounds proper delicious this. Will be making noteds to give this a go. thanks. Simon
I’m just wondering if you used vanilla almond milk or chocolate? I have lots of stomach issues I am dealing with. I can’t have dairy but my body can handle a small amount of almond milk. I am making this in the morning and hope to hear from you soon. Thank You. I haven’t tried yet. So, no stars but as soon as I try it I’ll rate it. Can’t wait to try it, 🙂
Regular Almond Milk works just fine 🙂 There is lots of chocolate flavour from the protein powder. I’ve been making a shake just like this for a long time now, I just use almond milk, any nut butter and my chocolate whey 🙂 hope that helps.
I modified the recipe. I used 1 cup of lactaid, 1/2 scoop of vanilla protein, 3 tablespoons of peanut powder and 6 small cubes of ice, and a half of banana. It was most delicious. No cinnamon needed. But will add cinnamon next shake. Thank you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Awesome sauce!
Yum! Just made this shake and it is awesome! The cinnamon really makes it even better. I never would’ve thought to add it. Thank you!
So good, right? I add cinnamon to so many things lol 🙂
I am in love with this shake!! Thanks for sharing!
Yay! You and me both 🙂
Can I use peanut butter powder or chocolate peanut butter powder like PB2 instead of the creamy peanut butter? Which creamy butter do you recommend?
Yes, you can definately use a powder, though it wil throw off the consistency a little bit – I’d add less milk to start and then go from there to your desired texture. I recommend any organic peanut-only (preferred) peanut butter that only contains peanuts and possibly very minimal other ingredients. We use this one often and enjoy it.
Could I use vanilla protein powder and cocoa powder instead of chocolate protein powder?
Yes, you sure could, Allison. 🙂 It may taste a little different, but I’ve done that before as well (when I’ve run out of chocolate protein powder).
Just made this and its awesome! I can tell I will make this often. Thanks!!!
Yay! It’s one of our most used recipes 🙂
Hi Lacey! Since I’ve visited your blog last, you’ve had a baby and changed your website which looks fabulous!! Congratulations on your new addition =)
Now off to bake your delicious banana nut muffins!
Happy Sunday!
Jessica
Thanks, Jessica! I appreciate you coming back 🙂