It’s funny to think about now, but, for the longest time, I couldn’t stand protein shakes. It always seemed to me they were intentionally bad for some reason.
I can even remember trying Dustin’s shakes on occasion and thinking, “Who would want to drink this?”
Now that I understand the reason for having a high protein breakfast as well as the benefits provided by a protein shake, however, I recognized I would need to incorporate these shakes into my diet. Somehow.
At first, I tried a protein shake, blended in the blender with vanilla whey protein powder, water, and ice.
Um. Ick. I distinctly remember thinking this tastes just like chemicals. No thanks.
The second morning, I offered to try to make the shake more palatable. So, I added a pinch of cinnamon and nutmeg.
Better.
After several trials and errors, I came up with a pretty tasty shake.
Eventually, I got the idea to add some almond milk, peanut butter, and a banana to the shake from a local shake store.
But, more importantly, I realized that all protein powder is not created equally. To have the best protein shakes, you’ll want to make sure you get a good quality protein powder (like this one), as this will significantly help or hinder the flavor of your shake.
In fact, I only buy protein from the Dymatize, Gold Standard, and bpi sports. And, thus, I’m a happy protein shake drinker.
Chocolate, Banana, And Peanut Butter Protein Shake
Over the years, since I created this delicious Chocolate, Banana, Peanut Butter Protein Shake, I’ve come up with some new faves as well. If you’d like more protein shakes and smoothie recipes, check out the following:
- Green Protein Smoothie
- Almond Butter, Coffee, And Chocolate Shake
- Orange Protein Shake
- Strawberry Protein Shake
- Banana Protein Shake
- Blueberry Shake
- Peach Protein Shake
What’s your favorite shake recipe?
- 1 cup almond milk
- 1 tbsp creamy peanut butter
- 1 ripe banana can be frozen, broken into large chunks
- 1/4 tsp ground cinnamon
- 1 scoop chocolate whey protein powder
- 5-10 ice cubes depending on how thick you like it
- optional: 1 tsp. honey
- Add all ingredients in blender, starting with the almond milk.
- Blend until smooth.
- If too thick, add more milk. If too thin, add some more ice.
Recipe Video
This post contains affiliate links for products I use regularly and highly recommend.
This post was last updated on September 4, 2015 to include new images and a recipe video.
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Nick says
April 24, 2019 at 4:25 pmThis recipe is awsome great job.
I did add a twist on it tho, so I had a fresh chocolate fudge cake sitting there so I decided to toss a slice in along with all the ingredients and wow came out great.
Stephanie Miller says
February 20, 2019 at 5:12 pmLove it!! Perfect for satisfying the sweet tooth! I used PB powder to cut the calories and fat of regular peanut butter, and it was delicious!
Susan says
February 14, 2019 at 8:51 amI love it! I had struggled finding the right recipe but who knew that CINNAMON was the key?!?! This is definitely my new favorite shake!
Donna says
January 20, 2019 at 3:15 pmIs the protein powder that popped up on the link the best one to use.will it cause gou to gain weight
James says
February 2, 2019 at 9:22 pmWeight gain is only caused by a calorie surplus…
Miriam Elchami says
December 2, 2018 at 8:45 pmSo delicious! I couldn’t taste the peanut butter much so I added another tablespoon. LOVE IT
Zizi says
October 31, 2018 at 12:19 amThank you very much, I was tired of drinking plain chocolate whey and water, this recipe saved my life
Chelsea says
September 8, 2018 at 12:33 pmI hate protein shakes too, but in an attempt to be healthier I decided to try this one and MAN IS IT GOOD! Reminds me of a milkshake. I can’t even tell it’s got protein powder in it! I’ll definitely be trying the other recipes listed!
Zuhair Aqeel says
August 25, 2018 at 10:21 pmif I use 2 percent milk will it taste the same?
Ben cullen says
December 4, 2017 at 5:20 pmGood recipe but the calories and nutritional breakdown are not accurate.
miranda says
April 11, 2017 at 3:25 amIt looks so beautiful!I don’t like cinnamon but vanilla would be tasty too 🙂 great recipe, thanks!
Angie Park says
January 9, 2017 at 4:25 pmI’ve been using this recipe for one straight week now. Super easy. Super delicious. And jam-packed with protein.
plasterer bristol says
October 18, 2016 at 12:08 pmSounds proper delicious this. Will be making noteds to give this a go. thanks. Simon
Carrie says
September 8, 2016 at 4:50 amI’m just wondering if you used vanilla almond milk or chocolate? I have lots of stomach issues I am dealing with. I can’t have dairy but my body can handle a small amount of almond milk. I am making this in the morning and hope to hear from you soon. Thank You. I haven’t tried yet. So, no stars but as soon as I try it I’ll rate it. Can’t wait to try it, 🙂
Chrystal-Anne says
March 16, 2017 at 6:25 pmRegular Almond Milk works just fine 🙂 There is lots of chocolate flavour from the protein powder. I’ve been making a shake just like this for a long time now, I just use almond milk, any nut butter and my chocolate whey 🙂 hope that helps.
Sherriner Williams says
July 19, 2016 at 9:35 pmI modified the recipe. I used 1 cup of lactaid, 1/2 scoop of vanilla protein, 3 tablespoons of peanut powder and 6 small cubes of ice, and a half of banana. It was most delicious. No cinnamon needed. But will add cinnamon next shake. Thank you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Awesome sauce!
Amy says
May 2, 2016 at 12:58 pmYum! Just made this shake and it is awesome! The cinnamon really makes it even better. I never would’ve thought to add it. Thank you!
Lacey Baier says
May 18, 2016 at 10:12 pmSo good, right? I add cinnamon to so many things lol 🙂
Julie says
January 27, 2016 at 9:28 amI am in love with this shake!! Thanks for sharing!
Lacey Baier says
February 1, 2016 at 9:47 pmYay! You and me both 🙂
Bonnie says
November 20, 2015 at 12:30 amCan I use peanut butter powder or chocolate peanut butter powder like PB2 instead of the creamy peanut butter? Which creamy butter do you recommend?
Lacey Baier says
November 20, 2015 at 9:02 pmYes, you can definately use a powder, though it wil throw off the consistency a little bit – I’d add less milk to start and then go from there to your desired texture. I recommend any organic peanut-only (preferred) peanut butter that only contains peanuts and possibly very minimal other ingredients. We use this one often and enjoy it.
Allison says
October 14, 2015 at 2:14 pmCould I use vanilla protein powder and cocoa powder instead of chocolate protein powder?
Lacey Baier says
October 15, 2015 at 10:10 pmYes, you sure could, Allison. 🙂 It may taste a little different, but I’ve done that before as well (when I’ve run out of chocolate protein powder).
Kristy says
May 20, 2015 at 3:46 amJust made this and its awesome! I can tell I will make this often. Thanks!!!
Lacey Baier says
May 23, 2015 at 7:58 pmYay! It’s one of our most used recipes 🙂
Jessica Smith says
March 2, 2014 at 10:01 amHi Lacey! Since I’ve visited your blog last, you’ve had a baby and changed your website which looks fabulous!! Congratulations on your new addition =)
Now off to bake your delicious banana nut muffins!
Happy Sunday!
Jessica
Lacey Baier says
March 2, 2014 at 9:09 pmThanks, Jessica! I appreciate you coming back 🙂