Dijon-Roasted Chicken And Carrots

Dijon Roasted Chicken And Carrots | Such an easy, healthy, and simple meal, you won't even believe how flavorful it is! www.asweetpeachef.com

As you can probably imagine, we do a lot of dinner research in our house.

And, when I say “research,” I mean trying new recipes, testing times to make sure tasty meals are under 45 minutes, updating old favorites, and – yep – eating a lot of new meals.

I do enjoy my research.

Dijon Roasted Chicken And Carrots | Such an easy, healthy, and simple meal, you won't even believe how flavorful it is! www.asweetpeachef.comDijon Roasted Chicken And Carrots | Such an easy, healthy, and simple meal, you won't even believe how flavorful it is! www.asweetpeachef.com

One very awesome benefit from all this research is it has brought my family some very delicious dinners into our weeknight dinner routine.  One extremely yummy dinner is the Flank Steak with Chimichurri Sauce and Roasted Sweet Potatoes.

And another new favorite is this Dijon-Roasted Chicken And Carrots.  Oh my goodness, this meal is tasty.

Ad healthy. And super fast. And incredibly simple to make.

Awesome, right?

Dijon Roasted Chicken And Carrots | Such an easy, healthy, and simple meal, you won't even believe how flavorful it is! www.asweetpeachef.com

I hope you enjoy this gem as much as we do!

Dijon-Roasted Chicken And Carrots


People in No-Fail Meals tell me all the time just how amazed they are at the flavors and ease of this recipe.  I hope to hear from you as well! 🙂

ASPC on Instagram

If you give this recipe a try, let me know what you think by leaving a comment and rating it. And don’t forget to take a picture and tag it #asweetpeachef on Instagram! I LOVE seeing what you come up with. Enjoy!

4.7 from 10 votes
Dijon-Roasted Chicken And Carrots Square Recipe Preview Image
Dijon-Roasted Chicken And Carrots
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
This Dijon Roasted Chicken And Carrots meal is the perfect weeknight meal - it's fast, healthy, family-pleasing, and delicious.
Categories: Easy Dinner
Difficulty: Easy
Keyword: chicken and carrot recipe, chicken and carrots, chicken carrots
Servings: 4
Calories: 591 kcal
Author: Lacey Baier of A Sweet Pea Chef
  • 1 tbsp olive oil
  • 8 chicken thighs can also use chicken breast, boneless and skinless
  • 2 tbsp dijon mustard
  • 1/2 tbsp freshly squeezed lemon juice approx.1 lemon
  • 1 tsp kosher salt
  • 1/2 tsp ground black pepper
  • 1/2 tsp dried thyme
  • 8 large carrots at an angle, sliced on the bias
  1. Preheat oven to 400 degrees.
  2. Heat a large, oven-proof skillet over medium-high heat and add the olive oil.
  3. In a large bowl, combine the chicken thighs, dijon mustard, lemon juice, kosher salt, pepper, and dried thyme and mix to evenly coat the chicken.
  4. Add the chicken to the hot skillet and cook for 6-8 minutes until well-browned. Flip the chicken over, turn off heat, and add the carrots on and around the chicken in the pan.
  5. Transfer the pan to the oven and roast for 30 minutes, or until chicken is cooked through (when pierced with fork, juices run clear and not reddish-pink).
  6. Carefully remove from oven and serve.

Recipe Video

Nutrition Facts
Dijon-Roasted Chicken And Carrots
Amount Per Serving (1 meal)
Calories 591 Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 11g55%
Cholesterol 221mg74%
Sodium 940mg39%
Potassium 934mg27%
Carbohydrates 15g5%
Fiber 4g16%
Sugar 7g8%
Protein 38g76%
Vitamin A 24233IU485%
Vitamin C 9mg11%
Calcium 70mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

This post contains affiliate links for products I use regularly and highly recommend.

This post was last updated on 2/13/16 to include new images. 

Lacey Baier

Hey there! I’m Lacey Baier and I’d like to welcome you! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, as well as cleanish, my clean-eating supplement brand. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Austin, Texas with my husband and four kiddos. Let’s get started!

28 thoughts on “Dijon-Roasted Chicken And Carrots

  1. 5 stars
    I adapted this to a sheet pan frozen meal, and it has become our go-to in the house on days I work late! Once a month or so I just chop up a whole bunch of chicken and carrots, and throw them in gallon ziplocks with the oil, lemon, and spices. They all go in the freezer. My kids are able to grab one, thaw it enough to spread it on a sheet pan, and pop it in the oven. I get home, microwave some brown rice, and we have a wonderful meal! It’s really delicious. Thank you!

  2. 3 stars
    I really wanted to like this dish…but I didn’t like it very much. Thank goodness my husband and daughter thought it was decent. I won’t be making this again. 🙁

    1. Sorry to hear this, Anna! Was there a particular taste you didn’t like or was it just not your kind of dish? I’m Lacey’s blog moderator and we’re always looking for ways to improve! Thank you for commenting. -Jen

  3. 5 stars
    This is my new favorite meal!!! Delicious, easy, cheap and fast! I’ll be checking out your others, now

  4. 4 stars
    Pretty good. I used chicken breasts instead and I added about 1 tablespoon of honey as suggested by another user. Thanks.

  5. I have a question..Will I be using 8 chicken breast for this recipe instead of chicken thighs?

  6. Hi I am going to make this tonight with chicken thighs, is that bone-in or boneless thighs that are pictured in the recipe? Just want to make sure my cooking times are accurate 🙂 thanks!

  7. 5 stars
    My whole family loved this! I used frozen rainbow carrots from Trader Joe’s to save some time with no other alterations to the recipe. My whole family ate every last bit! My youngest loved it so much he said it’s his new favorite meal and asked if we could make it 100 more times this year! Thank you for the great recipe.

  8. I liked the recipe a lot, but I almost threw my phone across the room since the video featured on the page took up my whole screen every time I tried to scroll anywhere and that’s sometime you might want to look into.
    It’s already happened about 10 times while trying to write this comment…

    1. Ugh, we are working on that issue – thanks for your patience. It seems to only be happening while using the Google App on iphones :/

  9. 5 stars
    This is such a fantastic recipe! So simple to make, yet so flavorful. I’ve thrown a bit of honey into the mix each time I’ve made it and I love the addition, but I’m sure it’s just perfect without it too.

    Thanks for sharing this!

  10. If using both breast and thighs, how to the so breast doesn’t get dry and stringy?

  11. The total time is listed as 35 minutes, yet the cook time alone is 36-38 minutes, without prep. Am I missing something?

  12. 5 stars
    I’m a dad who is trying to learn how to cook to ease the burden from my wife. I can’t tell you how amazing your site and videos are. It is so hard to find easy, HEALTHY, meals that I can actually cook for my family. On top of that you provide nutritional information. Your work is fantastic, keep it up.

  13. 5 stars
    Hi! I am going to try this yummy recipe this week! What kind of pan would you recommend using for stove top and then putting it in the oven? I am making this for a large group– so the bigger pan would be best! A link would be amazing! (amazon or anything!) thanks so much!!!

  14. Hello! Just a question, when you add the carrots, do you coat it in the sauce or mix it at all?

    1. The classic cast iron skillet can handle this. If I had to have one pot/pan it would be that.

  15. Hi! I’m confused…if a serving size is 2 thighs and the recipe calls for 8 thighs, how do you get 6 servings? I would think that it would be 4 servings?

  16. 5 stars
    This recipe was so easy to make and delicious. Thank you Lacey for sharing this awesome recipe.

Comments are closed.

Recent Posts