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You are here: Home » Fish and Seafood

Fish and Seafood

Breaded Shrimp Meal Prep

August 19, 2019 By Lacey Baier 5 Comments

Breaded Shrimp Meal Prep

Love breaded shrimp, but hate all the added refined flour and fat? This healthy breaded shrimp is super easy to make -- and it's done without frying or using breadcrumbs!  PLUS they're gluten-free, ...

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Filed Under: Entrees Tagged With: 30 Minute Meals, Comfort Food, Gluten-Free, Healthy Recipes, Italian, Kid-Friendly, Meal Planning, Pasta, Seafood, Video, Weeknight Dinners

Teriyaki Salmon | Easy Sheet Pan Meal Prep!

July 19, 2019 By Lacey Baier 18 Comments

Square image of 4 teriyaki salmon meal prep meals with steamed brown rice and teriyaki veggies.

This delicious Teriyaki Salmon recipe uses an easy 10-ingredient teriyaki sauce and is baked on a sheet pan along with veggies to make the most delicious meal prep for easy meals during the ...

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Filed Under: Entrees Tagged With: 30 Minute Meals, Clean, Fish, Healthy Recipes, Japanese, Kid-Friendly, Low Carb, Meal Planning, Seafood, Vegetable, Video, Weeknight Dinners

30-Minute Halibut Piccata with Asparagus | Easy Weeknight Dinner!

May 24, 2019 By Lacey Baier 8 Comments

Healthy Halibut Piccata With Asparagus | How to make healthy and clean halibut picatta | A Sweet Pea Chef

Get ready to enjoy the delicate, mild flavor of halibut paired so nicely with lemon–caper-wine saucy goodness for a delicious Halibut Piccata meal. This easy weeknight dinner or impressive meal for ...

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Filed Under: Entrees Tagged With: 30 Minute Meals, Fish, Gluten-Free, Italian, Seafood, Weeknight Dinners

50+ Healthy Meals for Easy Meal Prep

January 24, 2019 By Lacey Baier 2 Comments

50+ Healthy Meals for Easy Meal Prep |

Discover the world of healthy dishes with these 50+ meal prep recipes that will help you to save time and to eat healthy all the time. These easy, healthy recipes are simple enough for anyone who ...

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Filed Under: Meal Planning Tagged With: 30 Minute Meals, Clean, Comfort Food, Crock Pot, Fall, Gluten-Free, Healthy Recipes, Kid-Friendly, Low Carb, Meal Planning, Pasta, Sandwiches, Seafood, Slow Cooker, Video, Weeknight Dinners

How To Meal Prep | Honey Garlic Shrimp Meal Prep (Under 350 Calories!)

October 11, 2018 By Lacey Baier 1 Comment

Healthy Shrimp Meal Prep | This shrimp recipe is super easy to make and it makes dinner prep very easy | A Sweet Pea Chef

Let me show you how to meal prep shrimp for a high protein, low fat, and super quick meal prep option.  This easy Honey Garlic Shrimp Meal Prep with Instant Pot Brown Rice and Lemon Snap Peas is a ...

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Filed Under: Meal Planning Tagged With: 30 Minute Meals, Clean, Healthy Recipes, Instant Pot, Kid-Friendly, Low Carb, Meal Planning, Seafood, Video, Weeknight Dinners

15 Minute Healthy Shrimp Scampi Recipe

September 12, 2018 By Lacey Baier 8 Comments

Healthy Shrimp Scampi Recipe | This easy, flavorful, and healthy Shrimp Scampi recipe comes together in just 15 minutes! This Healthy Shrimp Scampi recipe with zucchini noodles is the easiest and most delicious healthy shrimp dinner you’ll ever try! | A Sweet Pea Chef

This easy, flavorful, and healthy Shrimp Scampi recipe comes together in just 15 minutes!  This Healthy Shrimp Scampi recipe with zucchini noodles is the easiest and most delicious healthy shrimp ...

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Filed Under: Entrees Tagged With: 30 Minute Meals, Clean, Comfort Food, Gluten-Free, Healthy Recipes, Italian, Kid-Friendly, Low Carb, Meal Planning, Pasta, Seafood, Vegetable, Weeknight Dinners

Easy Pan Seared Scallops + A Super Awesome Giveaway!

September 3, 2018 By Lacey Baier 47 Comments

Pan Seared Scallops | This Pan Seared Scallops recipe is a quick and healthy recipe and it includes a zucchini pasta side dish that makes it perfect for a weeknight dinner | A Sweet Pea Chef

Who doesn't love a quick, healthy, and fancy meal, am I right?  These Easy Pan-Seared Scallops are seared with very little oil and served over a great low carb pasta alternative. BONUS: It's ready in ...

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Filed Under: Entrees Tagged With: 30 Minute Meals, Clean, Gluten-Free, Healthy Recipes, Low Carb, Seafood, Video, Weeknight Dinners

Creamy Garlic Tuscan Shrimp

August 16, 2018 By Lacey Baier 1 Comment

Creamy Garlic Tuscan Shrimp | Make a healthier version of this luscious comfort food for dinner tonight! Swap cream for almond milk and regular pasta for sweet potato noodles to make Creamy Garlic Tuscan Shrimp dairy free and low carb. So yummy!│A Sweet Pea Chef

Swap cream for almond milk and regular pasta for sweet potato noodles to make Creamy Garlic Tuscan Shrimp dairy free and low carb. Make a healthier version of this luscious comfort food for dinner ...

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Filed Under: Entrees Tagged With: 30 Minute Meals, Clean, Comfort Food, Gluten-Free, Healthy Recipes, Low Carb, Pasta, Sauces, Seafood, Video, Weeknight Dinners

How to Make Baja Fish Tacos

August 7, 2018 By Lacey Baier 65 Comments

How to Make Baja Fish Tacos | Crispy, spicy, and fresh, these Baja Fish Tacos are a taco dream come true. The flavors stay balanced with a homemade Pico de Gallo and Creamy White Dill Sauce for your your fresh fish tacos. So dang delicious, you won’t know what hit you! Keep reading for a step-by-step guide on how to make Baja Fish Tacos! | A Sweet Pea Chef

Crispy, spicy, and fresh, this Baja Fish Tacos recipe is a taco dream come true. The flavors stay balanced with a homemade Pico de Gallo and Creamy White Dill Sauce for your your fresh fish tacos. So ...

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Filed Under: Entrees Tagged With: Clean, Comfort Food, Gluten-Free, Healthy Recipes, Kid-Friendly, Mexican, Sauces, Seafood, Summer, Video

7-Day Meal Prep For Weight Loss

May 29, 2018 By Lacey Baier 47 Comments

View of the refrigerator once all meal prep for weight loss is done.

FULL WEEK of healthy meal prep for weight loss, ready in just about one hour.  All 7 days, breakfast, lunch, dinner, and even snacks - great for weight loss or if you just want to have your healthy ...

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Filed Under: Meal Planning Tagged With: 30 Minute Meals, Breakfast, Clean, Gluten-Free, Healthy Recipes, Kid-Friendly, Low Carb, Meal Planning, Pan-Roasted, Protein Shakes, Salad Dressings, Sauces, Seafood, Shakes, Vegetable, Vegetarian, Video, Weeknight Dinners

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Welcome, Y’all!

Hey y’all, I’m Lacey Baier and I’m so glad you’re here! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Dallas, Texas with my husband and four kiddos. Let’s get started! Read More…

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