There's much to love about Healthy Orange Chicken! The grated ginger, orange zest, and red pepper flakes all make it a beloved classic. This post will show you how to skip the unwanted calories and create your own version, at home!
I don't think I've shared this with you yet, but I love Asian food. I know...groundbreaking as that may be. "Wow, did you hear that? Lacey likes another type of food. Shocking."
And you may also be wondering, "Well Lacey, where are all the Asian cuisine recipes?"
I have a few! And am quite proud of my Cauliflower Fried Rice and Spring Roll recipes. Then there's my famous Stir Fried Beef with Broccoli. But when it all comes down to it, I love to eat Chinese, Japanese, Thai food and the like. I'm just slightly less comfortable with the actual cooking part.
That's what makes this Easy Orange Chicken so fantastic. Not only quite simple to make but you probably have most, if not all, of the ingredients already. Plus, it's healthier than the takeout version (very fresh and vibrant)!
And if you are looking to swap a lunch or dinner from the meal prep for weight loss then this is a great option.
So whether you're a seasoned chef or total beginner, this Healthy Orange Chicken recipe is for you!
Where Did Orange Chicken Come From?
Orange chicken is originally from China and looks quite different from what you might expect. It had no breading (yup, none) and the sauce was mostly made from leftover orange peels cooked with soy sauce, chilis, and garlic. The sauce had a citrusy flavor, but it wasn’t as sweet are your favorite takeaway.
Our American-Chinese restaurants have transformed the recipe, creating a fusion of the East and West. Nowadays when you order orange chicken, you'll be served breaded pieces drenched in an orange sauce (with some broccoli on the side).
It's undeniable tempting.
But because I'm dedicated to healthy (and yummy) recipes, I'm returning Orange Chicken closer to it's original form!
Is Orange Chicken Healthy?
Orange chicken can be healthy if you make it at home. But if you go the takeout route, it begins to look more like an unhealthy comfort food (that crispy fried texture we love is packed with calories). And that's not the only reason why takeout orange chicken has a whopping 490 calories for a single serving.
Can you guess why? Well, it's because of all the sugar (19g specifically!) you will find in that famous orange sauce.
But as I always say, there's a pathways towards healthier versions. Follow me!
What is Orange Chicken Sauce Made Of?
When I make my healthy orange chicken glaze, I use vinegar, soy sauce, sesame oil, sugar, orange zest, and crushed red peppers. My kids absolutely love this flavor! Which is a huge plus because it deters them from requesting the unhealthier takeout version. Which, by the way, typically uses ¼ cup sugar and another ¼ cup of brown sugar for the sauce alone. Yep. That's ½ cup of sugar. Pretty much cake for dinner if you ask me!
Do I Use White Or Dark Meat for Orange Chicken?
Most of the time, dark meat - specifically the thigh - is used for orange chicken. But for this recipe I'm using chicken breasts because they are higher in protein, have less fat, and it will keep you full longer!
Healthy Ingredient Swaps
I know everyone has a different definition of healthy. What I may consider clean-eating, might not be the same for you. To help healthy orange chicken accommodate your dietary preferences, here's a quick swap list you may find useful:
- Paleo: As soy sauce isn't one of the Paleo approved foods, try using Coconut Aminos as a substitute. It's made of coconut sap and gives you that signature umami flavor- with a WAY lower sodium content (just 90 mg per tsp). You don't have to worry about switching the thickener because I already use arrowroot starch.
- Keto: Where my Keto people at? If you want to use this recipe but lessen the number of carbs, you can try cutting the recipe sauce in half.
What's A Good Side Dish For Orange Chicken?
There's nothing more satisfying than eating your orange chicken with stir-fry veggies! My personal favorites are broccoli, bell peppers, and red onion, but you can substitute them with any of your go-to veggie sides. Others that pair with Orange Chicken wonderfully include carrots, peas, cauliflower, and even mushrooms.
How Can I Store My Orange Chicken?
Storing your orange chicken is easy as cooking it up! All you have to do is pack your leftovers in an air-tight food container and pop it in the freezer. Just make sure that the dish has already cooled down before you store it, that way you don't get any excess moisture build up.
How Do I Reheat My Orange Chicken?
To reheat your orange chicken, first allow it to thaw (if frozen) for around 2-3 hours. Doing so will allow it to reheat better and closer to it's original form. Then, reheat it in the oven for around 10-12 minutes at 325 degrees. Don't forget to cover it up with foil!
More Healthy Chicken Recipes
- Healthy Oven Roasted Chicken
- Healthy Baked Chicken Parmesan
- 7 Best Marinades For Juicy Chicken
- Slow Cooker Shredded Chicken Meal Prep
- Healthy Nashville Hot Chicken
Healthy Orange Chicken
Equipment
*This post may contain affiliate links for products I use often and highly recommend.
Ingredients
For the Chicken:
- 1 tablespoon olive oil
- 1 lb boneless and skinless chicken breast boneless and skinless
- 1 teaspoon sea salt, to coat chicken
- ½ teaspoon ground black pepper, to coat chicken
- 3 cloves garlic, minced
- ½ teaspoon grated fresh ginger
- 2 green onions, thinly sliced (for topping)
For the Sauce:
- ½ cup plus 2 tbsp. water, divided
- ½ cup freshly squeezed orange juice
- ¼ cup freshly squeezed lemon juice
- ⅓ cup rice vinegar
- 2 ½ tablespoon low sodium soy sauce
- 1 tablespoon grated orange zest
- 2 tablespoon coconut sugar
- ¼ teaspoon crushed red pepper flakes
- 1 tbsp arrowroot starch
Optional
- 1 tablespoon sesame seeds for garnish
- 1 cup brown rice for serving
Instructions
- In a mixing bowl, combine ½ cup water, orange juice, lemon juice, rice vinegar, soy sauce, orange zest, coconut sugar, and red pepper flakes, and then set this aside while we prep the chicken.
- Heat olive oil in a large skillet over medium-high heat.
- Dice Chicken into 1-inch cubes, and season with salt and pepper.
- Once the oil is hot, add the chicken in a single layer into the pan, and cook, without moving, for 2 minutes, and then stir and cook for an additional 2 minutes.
- Then, add minced garlic and minced ginger, and stir-fry until the garlic is fragrant, about a minute.
- Now, add the orange sauce to the pan and allow to simmer for 1 to 2 minutes.
- In a small mixing bowl, combine arrowroot starch and remaining 2 tbps of water until the starch is dissolved. Add this mixture to the pan, stirring to combine. Cook until the sauce thickens, about 1 minute.
- Top chicken with sliced green onions, sesame seeds and serve with brown rice.
Notes
Nutrition
This post contains affiliate links for products I use regularly and highly recommend.
Grace
This orange sauce was delicious! Was the chicken meant to be 1.5 lbs total weight? The recipe says 1/2 lbs and it seemed there was enough sauce for more meat.
I also added some broccoli florets in the last 2 minutes of cooking and it turned out great!
Dustin
Such a good dish.
Lyn
Thank you for posting this great dish, one in a series of delights you've shared with me--teriyaki sauce, hollandaise sauce, ice cream. You're my first "go to". Simple and great without a lot of standing on my head. Many blessings, Lyn
Healthy
Its such as you read my mind! You seem to grasp a lot approximately this, such as you wrote the e-book in it or something. I feel that you just could do with some p.c. to force the message house a little bit, however instead of that, this is excellent blog. A fantastic read. I'll definitely be back.
Dianne H.
Lacey,
This was delicious! My family loved it! I have never used ginger root in cooking before, so that was fun. I used 3 chicken breasts, and brown rice, and it was so good. The orange sauce was awesome! Love your blog, and will be trying another one of your chicken recipes soon!
Rach (DonutsMama)
Just wanted to let you know I made this tonight and it's definitely going to be added to my meal rotation. It was delicious!
lacey - a sweet pea chef
Yay! I'm happy to hear that, Rach 🙂
Isaac Jimenez
The orange sauce was a perfect and fresh taste of citrus orange, tangy , not overly sweet, hint of ginger, & the right amount of chili flakes for some zing! This is definitely a keeper! 😛
Caro
My cousin shared this website with me and I made the orange chicken...hello..can you say slammin good dinner? I added some bok choy and frozen asian medley veggies and brown rice, and we were happy and stuffed. Thanks!
lacey - a sweet pea chef
Yay! Thanks for sharing, Caro! And thanks to your cousin, too 🙂
Agnes
Will certainly try this recipe,very simple and looks yummy too.
lacey - a sweet pea chef
Thanks, Agnes. Enjoy!
Joanna
Hi there! This recipe sounds delish and I was hoping that you might add it to my Easter and Spring Linking Party to share with my readers. If you are interested, you can go here http://bakedbyjoanna.blogspot.com/2011/04/easter-linking-party.html to enter. Thanks!
lacey - a sweet pea chef
Hi Joanna! Thanks, I will check it out soon!
Melissa
This dish looks awesome. Quick question though - i live overseas and don't have access to rice vinegar. What would you suggest as a substitution? Would red wine vinegar work?
lacey - a sweet pea chef
Hmmm...I would probably try white wine vinegar, apple cider vinegar and then red wine vinegar (in that order) depending on what's available to you. I'd love to know what you try and how it turns out. Good luck!
niko
My sister say it was awsome,so i cook for her
lacey - a sweet pea chef
I hope you like it, Niko! I'm glad your sister likes it 🙂
Kathy Baier
Lacey: I think I want to be your new BFF!! Rob and I seriously MOANED while we eat this delicious, easy to prepare meal. It was just wonderful! Keep up the great work. XOXOXOX
lacey - a sweet pea chef
Heehee, Kathy! I'm soooo glad you and Rob have been enjoying my recipes. You're so sweet. I'll keep posting 'em if you keep making 'em. 🙂
Juliana
Wow, this chicken dish looks fabulous...absolutely perfect with the rice...SO yummie!
lacey - a sweet pea chef
Thanks, Juliana! I agree -- hard to beat orange chicken with some jasmine rice 🙂
Foodie in Berlin
My husband is addicted to chicken. It's weird. So the "chicken" part of my collected recipe folder is HUGE. This one is going in there. Looks really tasty and pretty healthy which is a bonus!
lacey - a sweet pea chef
Haha! My dad was the same way with chicken. Felt like we had chicken for dinner almost every night. Maybe there should be a support group 🙂 I'm glad this recipe gets included in your folder. Thanks for stopping by!
Joanne
I adore asian food as well but don't make it as often as I'd like. I think it's just that, with other ethnic foods, like Italian, I always have an idea of what ingredients I should use to get the taste I want. With Asian foods there is just so much that I don't know, so I feel like i have no idea where to begin!
This dish looks delicious though. Orange chicken is a favorite of mine!
lacey - a sweet pea chef
Joanne, I totally agree with you. I've been using hoisin sauce, oyster sauce, sesame oil and other similar ingredients for a while, but it's hard to think how to use them without following someone else's recipe. Thanks for sharing 🙂
Maria @ Scandifoodie
Thanks for sharing! I think this will be the perfect recipe, I've got all the ingredients already in hand!
lacey - a sweet pea chef
Yay, Maria! I hope you like it! Feel free to come back and share how it goes.
Betty @ scrambled hen fruit
This does look like a lovely recipe- Orange Chicken is one of my favorites as well. Thanks- this may replace take-out!
lacey - a sweet pea chef
Hi Betty! Oooh -- that's a serious statement there 🙂