almond flour Archives • A Sweet Pea Chef

This Healthy Apple Crumble is apple and spice goodness, and a good-for-you crumble all rolled into one. With nuts, pepitas, and tasty cinnamon, this is a gluten-free clean eating dessert soon to be your next favorite! Do you love apple desserts? There something about the delicious aroma of apples and cinnamon baking. The smell of apples and spices is comforting, and to me, anything with apples in it is a treat. I decided to put together a good-for-you recipe full of apples and goodness and I am thrilled with the results! This apple crumble recipe is so simple, tasty, warm, and delicious. Healthy Apple Crumble is like warm apple pie meets sweet crumbly goodness. Nothing wrong with that, eh? I like to use tart apples and a bit of lemon in this recipe because it keeps the dessert from being too overpoweringly sweet. Trust me – it's amazing. The best part of this dessert is how forgiving it is. You can taste as you go. So, if you don't quite like it, change it. Too sweet? Add some lemon juice or zest. Too sour? Add some coconut sugar. Too bland? Add some cinnamon. I love it! Make the Healthy Apple Crumble in either individually-sized portions or in a large casserole dish to scoop out and serve. Either way is fine and both will provide apple-crumbly-goodness. Or, use oven-safe mugs for a cute presentation at your next get together. If you'd prefer, you can substitute fresh peaches or plums in this recipe. Also, since plums and peaches are naturally less crisp than apples, you can bypass the step of cooking them prior to baking the crumble. WHAT TYPES OF APPLES ARE BEST FOR HEALTHY APPLE CRUMBLE? My recipe for Healthy Apple Crumble calls for Granny Smith Apples. That’s because I love the tart flavor that pairs so well with the sweet goodness of the topping. Depending on your tastes, however, you can definitely try another type of apple. The Idared apple is tart, too, as are the Cortland and Cameo If you are looking for a sweeter, yet crisp apple, go for Empire, Honeycrisp, Ambrosia, and Gala Fuji and Golden Delicious apples are juicy and also sweet Cortland’s and Idared’s hold their shape well when baked but all of the varieties mentioned work great For a blend of sweet and tart, mix Granny Smith with Pink Lady or Golden Delicious with Braeburn TIPS FOR MAKING HEALTHY APPLE CRUMBLE Apple crumble is one of those desserts that allows for variation here and there as far as apple preferences, you can vary it up according to your taste. I like tart, but if you are a fan of mild yet sweet, for example, go for Gala. I’ve got some other tips to make the best crumble, and here they are: Slice the apples uniformly and of equal size as much as possible for even cooking throughout To have softer apples, cook them for 10 minutes in the oven before adding the crumble If the topping is browning and the apples are still firmer than you’d like, cover the crumble with foil and bake a bit longer, testing every five minutes Lightly grease the baking dish, so the crumble does not stick HOW TO STORE AND REHEAT HEALTHY APPLE CRUMBLE To reheat, you can: microwave a portion for 30-60 seconds place in the oven at 350 F for 10-15 minutes or until heated through. This super scrumptious apple crumble is best if served fresh. You can bake and cool and then keep it on the counter for one day. But, you can store it in the fridge for up to a week as long as you put the crumble in an airtight container. HOW TO MAKE HEALTHY APPLE CRUMBLE NUT-FREE If you have a family member who is allergic to nuts, you will want to vary the recipe and replace them. Several options work well in an apple crumble. Consider these: Nut-free granola Pumpkin seeds Sunflower seeds Raisins Rar rolled oats Dried cranberries NUT SUBSTITUTES FOR HEALTHY APPLE CRUMBLE For those who can enjoy nuts, try any of these! walnuts pecans almonds pistachios cashews macadamia nuts hazelnuts WHAT IS THE BEST DISH FOR BAKING HEALTHY APPLE CRUMBLE? I always prefer to use a glass or ceramic 9x12 baking dish when making apple crumble. You could also use cast-iron. MORE HEALTHY APPLE RECIPES I love baking (and eating) any dish that includes apples! Add these recipes to your repertoire to enjoy this healthy fruit in many ways: Healthy Cinnamon Apples Paleo Apple Muffins With Crunchy Crumb Topping Salted Caramel Apple Pie Bars Easy Homemade Hot Apple Cider Apple Pumpkin Bread Apple Cinnamon Oat Bran Pancakes Apple and Gorgonzola Salad With Balsamic Vinaigrette Healthy Apple Crumble This Healthy Apple Crumble is apple and spice goodness, and a good-for-you crumble all rolled into one. With nuts, pepitas, and tasty cinnamon, this is a gluten-free clean eating dessert soon to be your next favorite! For the Apple Filling8 cups sliced Granny Smith apples ((approx. 7 apples))1/2 cup coconut sugar (plus more to taste if needed)1/2 fresh lemon zest and juice (plus more to taste if needed)1 tsp ground cinnamon1/4 tsp ground nutmeg1/8 tsp sea saltFor the Crumble Topping1 cup almond flour1/3 cup chopped pecans (can also use walnuts or almonds or a mixture of all 3)1/4 cup pepitas1 tsp ground cinnamon1/8 tsp sea salt2 tbsp melted coconut oil (plus more to lightly grease baking dish) Preheat the oven to 375 degrees F and lightly grease an 8x13-inch baking pan with coconut oil. Set aside.In a large mixing bowl, combine the ingredients for the apple filling, including the apples, coconut sugar, lemon zest and juice, ground cinnamon, ground nutmeg, and sea salt. Stir to combine.Pour the apple mixture into the baking dish, and place into the oven. Cook for 10 minutes, or until the apples begin to soften. While the apples are cooking, prepare the crumble topping.In a separate mixing bowl, combine the ingredients for the crumble, which include the almond flour, chopped nuts, pepitas, cinnamon, sea salt, and melted coconut oil.Carefully remove the apples from the oven and top with the crumble topping. Return the crumble to the oven, and bake, uncovered, for an additional 20-25 minutes, or until the topping is golden brown and apple mixture is bubbly.Remove from the oven and let cool for 5 minutes. Serve warm. This post contains affiliate links for products I use regularly and highly recommend.