Protein powder can be an amazing ally for weight loss! This post shares how it can help you effectively lose weight. You’ll also learn how to use it and which type is best for your fitness goals.
Protein powder is for more than just bulking up your lean muscle mass. Though it certainly can help with that too! I bring this up because, for the longest time, protein powder was mainly used by bodybuilders lifting weights to build muscle.
And I’m just here to say that it goes far beyond that! Protein powder can help with anti-aging, workout recovery, nutritional supplementation, and of course, weight loss.
This post focuses on how it can help you manage your weight. It covers best practices on using protein powder for weight loss, the best types, and much more.
At the end of the day, protein powder has been an integral part of my weight loss journey, and I’m confident it can help you too!
From delicious protein pancakes to refreshing protein shakes, and cookies, I’ve been having a lot of fun researching all about protein powder as an incredible protein source and the many ways to enjoy it.
Keep reading to learn more!
Why Is Protein Important For Weight Loss?
Protein helps keep you full throughout the day, which translates to fewer cravings and less snacking on high-calorie foods that may be devoid of nutrients.
Here are other ways protein powder can help with weight loss:
- It can help you build lean muscle
- Protein can support a healthy metabolism
- It can help you lose weight and belly fat
- Protein is important for your overall nutrition
- A good protein blend can aid in weight management
*Healthy metabolism and a good amount of lean muscle can help you burn more calories throughout the day, especially when combined with exercise. While a diet with a high protein content is good for you, it’s important to remember your fruits, veggies and healthy carbs too! And to change your body composition, you’ve got to make time for workouts as well.
Psst – If you’re new to protein powder, I’ve made a post on The Ultimate Guide For Beginners!
Which Type Of Protein Powder Is Best For Weight Loss?
Whey, casein, egg proteins, and even plant-based powders make fantastic choices for weight loss. These are all great sources for various nutritional benefits, depending on what you’re seeking.
Here are some essential things to consider when choosing a protein powder for weight loss…
Choose protein powders that:
- Have no added sugars or sweeteners made from starch (dextrins and maltodextrins.)
- Have a reasonable amount of added sugar (Some have as much sugar as 23 grams per scoop! That’s too much!)
- Do not use added branched-chain amino acids or BCAAs (These can make you gain weight.)
And if you have stomach issues or dairy sensitivity, go for a gluten-free and lactose-free protein supplement. Special dietary requirements? Try a soy protein powder to keep things vegan. What’s most important is that you consider your personal health goals. Check out The 4 Best Protein Powders and How to Choose a Good One if you want more help with this.
I would also recommend finding one enriched with ingredients like fiber and caffeine for additional weight loss benefits. Speaking of caffeine, I’m such a fan of both coffee and protein powder that I blended up an amazing Coffee Protein Shake! If you love coffee, I think you’ll love the taste.
Should I Drink Protein Shakes When Trying To Lose Weight?
Yes, drinking protein shakes is a brilliant way to get more protein in your diet and, as a result, lose weight! Check out my 5 High Protein Fruit Smoothie Recipes For Weight Loss for some fabulous recipes (under five ingredients each).
Protein shakes are commonly used as a meal replacement at breakfast and can be an amazing substitute for unhealthy snacks throughout the day. Protein shakes are filling and offer an outstanding balance of nutritionally-dense ingredients. That’s why we love them around here!
Did You Know? If you want to burn fat efficiently, the best time to drink your protein shake is a few hours before working out.
Which Shake Is Best For Weight Loss?
When choosing a good shake for weight loss, I go for something that contains protein powder in addition to fruits and veggies. This provides us with both sufficient grams of protein and adequate fiber, the dynamic duo for weight loss!
To be more specific, my favorite low-calorie high-nutrient shakes include my Peach Protein Shake, Orange Protein Shake, and Green Protein Smoothie. Talk about amazing flavor!
Can Protein Powder Make You Fat?
Although there are powders specifically made for bulking up your muscle mass (such as supplements like BCAAs), protein powders on their own do not make you gain weight. Remember, it’s all about calories in, calories out. Protein powder can be an ally for weight loss, and it can also be an aid to bulk up. It’s all about your intention.
How you use it, and the kind of protein powder you choose determine its effect on your body. If your goal is to lose weight, make sure to always consume your protein powder in moderation and choose the best kind for your health goals.
How Do You Use Protein Powder For Weight Loss?
To use protein powder for weight loss, you can replace one to two meals per day with a protein shake. If you’re looking for a quick and healthy drink, try my fruit protein shake recipes for weight loss.
It’s the protein that makes all the difference because it’s keeping you full and helping with muscle production. So check out my Chocolate Peanut Butter Protein Bars or my Lemon Blueberry Pancakes on the days you’d prefer to eat your protein.
Is Protein Powder Good For Women’s Weight Loss?
Yes, I wrote about the many benefits of protein for women – including fat and weight loss! Upping your protein intake is an efficient way to lose fat, get lean, and boost strength.
Here are types of protein powders that make excellent choices for women:
- Whey protein
- Pea protein
- Egg protein
- Casein protein
- Hemp protein
- Mixed plant proteins
- Brown rice protein
Remember to check the label when purchasing and look for ingredients like minerals, vitamins, and essential amino acids. Avoid unnecessary and unhealthy stuff including GMOs and artificial sweeteners like sucralose (look for stevia or monk fruit for instance).
If you try my Cleanish Protein Powder, you’ll see it’s a plant-based protein powder that’s 100% natural. It’s a high quality protein powder with an awesome taste.
Delicious Recipes With Protein Powder
As you may have gathered, I really love making smoothies and recipes with protein powder! Enjoy these with your weight loss plan:
- 5 High Protein Fruit Smoothie Recipes For Weight Loss (5 Ingredients or Less!)
- Strawberry Protein Shake | With Honey and Greek Yogurt
- Chocolate Banana Peanut Butter Protein Shake
- Blueberry Protein Shake | Thick & Refreshing
- Peanut Butter Protein Cookies
This post contains affiliate links for products I use regularly and highly recommend.
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