How to Make Protein Pancakes + 4 Easy Protein Pancake Recipes

Protein pancakes are a healthy and well-balanced breakfast idea for a healthy lifestyle.  These 4 easy protein pancake recipes will help boost your energy and won't leave you feeling gross afterward.

There’s nothing better than freshly made pancakes to start your morning. Fluffy on the inside, slightly crispy on the outside, and topped with all your favorites, from simple maple syrup to fresh fruits to homemade chia jams.

Raise your hand if you love pancakes.  Nothing says weekend like homemade pancakes for breakfast!

I am SUCH a fan of pancakes!  For me, a high stack of fluffy pancakes, topped with slowly melting butter and dripping with syrup is what dreams are made of.

Now that I follow a clean eating lifestyle, I don't partake in quite as many diner-style pancake escapades as I used to, but that doesn't mean I don't still get my yummy pancake fix!

Believe it or not, pancakes can easily fit into your clean eating plan.

Trust me, and try making these protein pancakes without the refined sugars and refined flours that you're used to.  You'll never look back.

With just a few simple ingredients, you have a healthy and DELICIOUS meal.

In This Post You'll Find:

• How To Add Protein To Pancakes
• Can I Add Protein Powder To My Pancakes?
• How To Make Protein Pancakes
• Can I Make Protein Pancakes Ahead of Time?
• #1: Banana Protein Pancakes
• #2: Chocolate Protein Pancakes
• #3: Sweet Potato Pancakes
• #4: Oatmeal Protein Pancakes
• Oatmeal Protein Pancakes
• Reviews

How To Add Protein To Pancakes

Traditionally, pancakes are not very high in protein.  Fortunately, it is very easy to increase the protein amount by making your own homemade pancakes and adding just a few simple ingredients. 

I love using high-quality, plant-based protein to increase the protein in my pancakes, and I've found cleanish Vanilla Bean Protein to be a great addition. But you can use whey protein if you prefer.

To make your breakfast pancakes more nutritious and filling, adding protein-rich ingredients and whole foods, like the following are great:

• eggs (whole or egg whites)
• rolled oats
• protein powder
• seeds, like flaxseeds, pumpkin seeds, and chia seeds
• collagen
• leafy greens (spinach and kale)
• nut butters (like almond butter or peanut butter)
• full fat greek yogurt

Adding just one or a combo of the above ingredients is a great way to increase your pancake's protein count -- plus they're also super tasty!

Can I Add Protein Powder To My Pancakes?

You can easily replace your regular flour with protein powder in almost any protein pancake recipe.  Contrary to what many think, having flour in your pancakes is unnecessary -- you can replace it with things like eggs, protein powder, and rolled oats.  I know: mind blown right?

Just keep in mind that adding too much protein powder to your protein pancake recipe might cause your pancakes to become too dry.  If that's the case, reduce the amount of protein powder or add additional liquids, like milk and eggs, to compensate for the powder. 

PRO TIP: A good rule is to consider how many pancakes you're making and aim to get 25-35 grams of protein for the total amount of pancakes you'll be eating.

How To Make Protein Pancakes

The good news is that protein pancakes are super easy to make and just require a few simple steps.

To make protein pancakes, just...

• add all the ingredients to a blender
• blend until smooth
• heat a griddle or a frying pan and add a little coconut oil
• pour the blended mixture into the pan, about ¼ cup per pancake
• cook for 2-4 minutes or until the edges start to harden
• then flip the pancake over, and cook for another 1-2 minutes on the other side

...and poof -- you’re done and you have delicious, easy, and healthy protein pancakes to enjoy!

Can I Make Protein Pancakes Ahead of Time?

Yes, you can easily make your protein pancakes ahead of time, using either of the three methods below:

1. Make-Ahead Pancake Batter.  Make the protein pancake batter and store in an air-tight container. Then, when ready to cook during the week, cook as you would on the stove to have freshly made pancakes.  The batter will last up to 4-6 days in the fridge.
2. Meal Prep Protein Pancakes.  Completely cook the pancakes and then store them in an air-tight container in the fridge.  When ready to eat, just reheat in the microwave for 1-2 minutes, or until heated through.  The meal prepped pancakes will last in the fridge for up to 5 days.
3. Frozen Protein Pancakes.  Follow all the steps to cook the pancakes, then allow them to cool and freeze them.  To prevent the pancakes from sticking, freeze individually on a baking sheet in the freezer, then gather them and store together in a re-usable storage bag.  When ready to eat, remove from the freezer and either allow to thaw overnight or reheat in microwave for 1-3 minutes, until heated through.  Frozen protein pancakes will last in freezer for up to 3 months.

Any of these methods work great - it's just a matter of how much time you'll have in the morning to prep and whether you'd rather just grab and go or enjoy freshly cooked pancakes.

#1: Banana Protein Pancakes

Light and fluffy Banana Protein Pancakes can be whipped up and on the table in just 15 minutes. Healthy, filling and oh, so tasty!

Click here to get my Banana Protein Pancakes Recipe.

#2: Chocolate Protein Pancakes

Chocolate for breakfast, you say? Where do I sign? Curb your chocolate cravings with these Chocolate Protein Pancakes for breakfast. 

Get my chocolate protein pancakes recipe.

#3: Sweet Potato Pancakes

These grain-free Sweet Potato Protein Pancakes taste like sweet heaven and are so good for you, too! Give them a try and see for yourself!

Get the recipe for these sweet potato protein pancakes!

#4: Oatmeal Protein Pancakes

Keep it sweet and simple. These Oatmeal Protein Pancakes are so versatile and a great go-to protein pancake recipe.

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