Healthy Roasted Sweet Potatoes With Coconut Oil

These Healthy Roasted Sweet Potatoes With Coconut Oil require just 5 ingredients and 30 minutes to have a versatile side dish that’s ultra-healthy!

Are you looking for an easy and delicious way to add a boost of extra nutrients to your meal? Healthy Roasted Sweet Potatoes With Coconut Oil pack a real nutritional punch. 5 ingredients and 30 minutes later, you have a versatile side dish that’s ultra-healthy!

With any recipe I create, I go through my list of requirements.  It has to be as delicious, healthy, easy, and simple as possible.  When those four criteria meet up in one amazing recipe (like they do with this roasted sweet potato recipe), I know I’ve hit recipe gold.

Once you make them together, you’ll see why.

This recipe is ridiculously easy.  It’s the perfect sweet potato side for a quick weeknight dinner.

All you gotta do is heat up the oven, combine all the ingredients (only 5 of them, at that!), and pop them in the oven for 20-25 minutes.

Plus, look how pretty! 🙂

Not to mention that Healthy Roasted Sweet Potatoes With Coconut Oil are high in fiber and many other nutrients. Sweet potatoes also have health benefits, which I will cover further down below.

Healthy, fast, easy, and delicious with any protein.  All good in my books! (And I highly recommend them with this flank steak recipe.)

ARE SWEET POTATOES HEALTHY?

Yes, sweet potatoes are super nutritious! They have a ton of nutritional qualities because they are packed with nutrients like beta-carotene, manganese, iron, and calcium. They also have vitamins such as A and C.

Sweet potatoes have fiber for the digestive system and are also known for these benefits:

Close up view of a foil-lined sheet pan with baked Healthy Roasted Sweet Potatoes With Coconut Oil

FLAVOR VARIATIONS FOR THESE ROASTED WEET POTATOES

This recipe uses coconut oil, honey, kosher salt, and cinnamon. I also like a combo of coconut sugar and pecans. But you can roast sweet potatoes this way, too: 

  • Spicy: cayenne pepper or chili powder to your taste
  • Garlicky: garlic powder
  • Sweet: a dash of cinnamon and raw coconut sugar 
  • Cheesy: thyme and parmesan

HOW TO MAKE HEALTHY ROASTED SWEET POTATOES WITH COCONUT OIL

  1. Chop the sweet potatoes into cubes, the same size if possible for even cooking. I like to leave the skins in the potatoes, but it’s a matter of choice. Some people like to peel them first. 
  2. Toss the sweet potatoes in a bowl with the other 4 ingredients and place on a baking sheet.
  3. Bake for 20-25 minutes at 375F.
  4. Enjoy as a healthy side!

Close up side view of a blue bowl filled with Healthy Roasted Sweet Potatoes With Coconut Oil.Close up overhead image of an earthenware bowl filled with Healthy Roasted Sweet Potatoes With Coconut Oil.

HOW TO STORE HEALTHY ROASTED SWEET POTATOES WITH COCONUT OIL

  • To store: Let the sweet potatoes cool completely and place in an airtight container for up to one week.
  • To reheat: Reheat these savory orange veggies in the oven until warm. Keep the oven low, around 325F and heat for 10 minutes or so.
  • To freeze : Cool the roasted sweet potatoes, wrap in plastic wrap, and then place in an airtight container for 3-4 months. Thaw in the fridge for several hours and then reheat.

WHAT TO SERVE WITH HEALTHY ROASTED SWEET POTATOES

Honestly, these tasty potatoes go with anything! Some of my favorite recipes to pair with healthy roasted sweet potatoes with coconut oil are:

Close up overhead image of an earthenware bowl filled with Healthy Roasted Sweet Potatoes With Coconut Oil.

MORE HEALTHY SWEET POTATO RECIPES

Once you’ve tasted the unique and delicious flavors of the sweet potato, you won’t look back.  You can also take a look at my post with 19 different sweet potato recipes. To get started, try the recipes below!

All full of sweet potato goodness.  Mmmm.

Roasted Sweet Potato Recipe

 

4.67 from 3 votes
Roasted Sweet Potato Square Recipe Preview Image
Healthy Roasted Sweet Potatoes With Coconut Oil
Prep Time
8 mins
Cook Time
25 mins
Total Time
33 mins
 

Are you looking for an easy and delicious way to add a boost of extra nutrients to your meal? Healthy Roasted Sweet Potatoes With Coconut Oil pack a real nutritional punch. 5 ingredients and 30 minutes later, you have a versatile side dish that’s ultra-healthy!

Categories: Side
Difficulty: Easy
Keyword: clean eating sweet potatoes, healthy oven roasted sweet potatoes, roasted sweet potatoes
Servings: 4
Calories: 141 kcal
Author: Lacey Baier of A Sweet Pea Chef
Ingredients
  • 3 medium sweet potatoes diced into cubes
  • 2 tbsp coconut oil
  • 2 tbsp raw honey
  • 1 tsp ground cinnamon
  • 1/2 tsp sea salt
Instructions
  1. Pre-heat oven to 375 degrees.
  2. Line a baking sheet with tin foil and set aside.
  3. In a large mixing bowl, combine the sweet potatoes, oil, honey, salt, and cinnamon. Stir to combine well, making sure the sweet potatoes are evenly coated.
  4. Pour the mixture onto the baking sheet and spread into as flat a layer as possible.
  5. Place in the oven and roast for 20-25 minutes, until sweet potatoes are tender when pierced with a fork. No need to toss during roasting.

Recipe Video

Nutrition Facts
Healthy Roasted Sweet Potatoes With Coconut Oil
Amount Per Serving (0.75 cup)
Calories 141 Calories from Fat 50
% Daily Value*
Fat 5.5g8%
Saturated Fat 4.7g24%
Sodium 275.8mg11%
Carbohydrates 23g8%
Fiber 2.6g10%
Sugar 10.2g11%
Protein 1.3g3%
* Percent Daily Values are based on a 2000 calorie diet.

This post contains affiliate links for products I use regularly and highly recommend.

Lacey Baier

Hey y’all, I’m Lacey Baier and I’m so glad you’re here! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Dallas, Texas with my husband and four kiddos. Let’s get started!

5 thoughts on “Healthy Roasted Sweet Potatoes With Coconut Oil

  1. 5 stars
    I just made these as part of Lacey’s 30 day meal prep program and they were delicious! I found myself snacking in them every time I was heating up my prepped meal because I couldn’t wait!

  2. 4 stars
    This was amazing. We used Clover Honey and Penzey’s Spices for this. and it will probably now be my go to sweet potato recipe. The only thing my wife observed was that I should have added a little Cumin or something to bring a bit of bite to it.

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