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You are here: Home » Blog » Low Carb

Healthy Egg Muffin Cups (Great for Meal Prep!)

February 19, 2019 by Lacey Baier 4 Comments

Three baked egg muffin cups, stacked on top of eachother, ready to enjoy for a quick egg muffin cup on the go breakfast.

These Healthy Egg Muffin Cups are an easy, healthy, and delicious breakfast you can make once and enjoy throughout the week to make your busy mornings easier. Perfect for back to school meal prep and ...

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Filed Under: Entrees Tagged With: 30 Minute Meals, Breakfast, Clean, Gluten-Free, Healthy Recipes, Kid-Friendly, Low Carb, Meal Planning, Vegetable, Vegetarian, VideoIngredients: broccoli, cheese, cottage cheese, egg, egg whites, green onion, quinoa

35+ Easy Greek Yogurt Recipes

February 12, 2019 by Lacey Baier Leave a Comment

Greek Yogurt Recipes

Welcome to the world of greek yogurt recipes! It’s a tasty, flavorful, and delicious world that involves many recipes with greek yogurt -- and some you might not expect! These easy greek yogurt ...

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Filed Under: Cooking 101 Tagged With: 30 Minute Meals, Breakfast, Clean, Comfort Food, Gluten-Free, Healthy Recipes, Ice Cream, Kid-Friendly, Low Carb, Meal Planning, Protein Shakes, Salad Dressings, Sauces, Under 5 IngredientsIngredients: greek yogurt

Low Carb Turkey Burger Bowl with Sriracha Mayo

February 8, 2019 by Lacey Baier 2 Comments

Low Carb Turkey Burger Bowl with Sriracha Mayo | Try this delicious low carb turkey burger bowl that is full of lean protein and lots of other goodness! | A Sweet Pea Chef #ad

Try this delicious Low Carb Turkey Burger bowl that is full of lean protein and lots of other yummy goodness. The recipe for this burger bowl is the perfect dinner recipe for busy ...

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Filed Under: Entrees Tagged With: Clean, Comfort Food, Gluten-Free, Healthy Recipes, Low Carb, Meal Planning, Sauces, Vegetable, Video, Weeknight DinnersIngredients: avocado, egg, red onion, sea salt, sriracha, tomatoes, turkey, zucchini

Sheet Pan Sausage and Veggies – Perfect for Meal Prep!

February 4, 2019 by Lacey Baier 1 Comment

Sheet Pan Sausage and Veggies - Perfect for Meal Prep! | This sheet pan sausage and vegetables dinner is healthy, easy to make, flavorful, and delicious | A Sweet Pea Chef

Get ready for a weeks worth of delicious sheet pan dinners (or lunches!) with this one pan healthy sausage and veggies recipe. We have sausage, red potatoes, bell pepper, broccoli, and zucchini - ...

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Filed Under: Entrees Tagged With: 30 Minute Meals, Clean, Comfort Food, Gluten-Free, Healthy Recipes, Low Carb, Meal Planning, Vegetable, Weeknight DinnersIngredients: bell pepper, broccoli, chicken sausage, potato, quinoa, sausage, zucchini

50+ Healthy Meals for Easy Meal Prep

January 24, 2019 by Lacey Baier 1 Comment

50+ Healthy Meals for Easy Meal Prep |

Discover the world of healthy dishes with these 50+ meal prep recipes that will help you to save time and to eat healthy all the time. These easy, healthy recipes are simple enough for anyone who ...

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Filed Under: Meal Planning Tagged With: 30 Minute Meals, Clean, Comfort Food, Crock Pot, Fall, Gluten-Free, Healthy Recipes, Kid-Friendly, Low Carb, Meal Planning, Pasta, Sandwiches, Seafood, Slow Cooker, Video, Weeknight Dinners

Healthy Homemade Spinach Tortillas (Just 4 Ingredients!)

January 23, 2019 by Lacey Baier 17 Comments

4 Ingredient Spinach Tortillas | How to make spinach tortillas with 4 ingredients! | A Sweet Pea Chef

These easy homemade spinach tortillas need just 4 ingredients. They’re vegan, clean-eating approved, and a totally delicious healthy substitute for refined flour tortillas.Okay, guys.  You LOVED ...

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Filed Under: Bread Tagged With: Breakfast, Clean, Comfort Food, Healthy Recipes, Kid-Friendly, Low Carb, Mexican, Quick Breads, Under 5 Ingredients, Vegan, Vegetable, Vegetarian, VideoIngredients: sea salt, spelt flour, spinach

Ground Turkey And Quinoa Stuffed Zucchini Boats

January 21, 2019 by Lacey Baier 4 Comments

These Turkey and Quinoa Stuffed Zucchini Boats are an easy, healthy weeknight dinner plus they reheat well for the perfect make-ahead dinner during the week.When I was a kid, we had a garden ...

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Filed Under: Entrees Tagged With: Clean, Comfort Food, Fall, Gluten-Free, Healthy Recipes, Kid-Friendly, Low Carb, Meal Planning, Sauces, Vegetable, Weeknight DinnersIngredients: mushrooms, onion, parmesan, quinoa, shallot, tomato sauce, turkey, zucchini

16 Best Salad Recipes (That Are Healthy And Filling!)

January 18, 2019 by Lacey Baier Leave a Comment

n need of salad ideas and good salad recipes? Welcome! Hope you are ready to have your mind blown by the best salad recipes that are filling, satisfying, and easy to make. From quick salad recipes to make ahead salads, you have plenty of options to make your salad meals healthy and delicious.

In need of easy salad ideas and great salad recipes? Hope you are ready to have your mind blown by these 16 best salad recipes that are filling, satisfying, and easy to make. From quick salad recipes ...

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Filed Under: Salads Tagged With: 30 Minute Meals, Clean, Gluten-Free, Healthy Recipes, Kid-Friendly, Low Carb, Meal Planning, Salad Dressings, Vegetable

25 Minute Chicken Cauliflower Fried Rice

January 15, 2019 by Lacey Baier 15 Comments

Chicken Cauliflower Fried Rice | Cut the carbs and greasy take-out and still get your chicken fried rice fix with this 25 minute chicken cauliflower fried rice recipe.  Cauliflower fried rice is a delicious, easy, and healthy fried rice substitute!  | A Sweet Pea Chef

Cut the carbs and greasy take-out and still get your chicken fried rice fix with this 25-minute chicken cauliflower fried rice recipe.  Cauliflower fried rice is a delicious, easy, and healthy fried ...

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Filed Under: Entrees Tagged With: 30 Minute Meals, Clean, Comfort Food, Healthy Recipes, Kid-Friendly, Low Carb, Vegetable, VideoIngredients: carrot, cauliflower, chicken, edamame, egg, soy sauce

Loaded Cauliflower Tots Recipe

January 9, 2019 by Lacey Baier 6 Comments

Tin filled with loaded cauliflower tots and then topped with sliced green onion, setting next to greek yogurt ranch dipping sauce for serving.

Loaded Cauliflower Tots. I repeat: LOADED CAULIFLOWER TOTS!  These babies taste just like a baked potato, all wrapped up in a delicious and savory cauliflower tot!Friends, the time has come for ...

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Filed Under: Sides Tagged With: Clean, Comfort Food, Gluten-Free, Healthy Recipes, Kid-Friendly, Low Carb, Vegetable, VideoIngredients: almond meal, bacon, cauliflower, cheese, egg, greek yogurt

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Lacey Baier

Hey there!

I'm Lacey - a former social worker, now full time blogger. My husband and I live in Austin, TX with our 3 lil' kiddos. Favorite things include my camera, cinnamon, and pistachios... ♥
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top healthy recipes

Shredded Chicken Enchiladas | These shredded chicken enchiladas are my absolute favorite enchilada recipe.  Tips for how to make the best chicken enchiladas ever, how to shred chicken, and a handy 10 minute enchilada sauce are all included!  | A Sweet Pea Chef

Shredded Chicken Enchiladas

382 Comments

Healthy Banana Chocolate Chip Muffins | No refined sugar or flour - just simple, clean goodness! | asweetpeachef.com

Healthy Banana Chocolate Chip Muffins

38 Comments

Chicken Cauliflower Fried Rice | Cut the carbs and greasy take-out and still get your chicken fried rice fix with this 25 minute chicken cauliflower fried rice recipe.  Cauliflower fried rice is a delicious, easy, and healthy fried rice substitute!  | A Sweet Pea Chef

25 Minute Chicken Cauliflower Fried Rice

15 Comments

Sweet Potato Tortillas | How to make sweet potato tortillas using just 3 ingredients! | A Sweet Pea Chef

Sweet Potato Tortillas

10 Comments

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Hi there, it’s Lacey! I’m the editor and main writer for A Sweet Pea Chef. I'm a food blogger, health and food coach, professional photographer, and mommy of three. I also run the awesome free Take Back Your Health Community, am the healthy and clean weekly meal planner behind No-Fail Meals, and a little bit in love with Clean Eating. Be sure to check out my free beginner’s guide to eating clean and follow me on YouTube and Instagram to get my latest recipes and healthy eating inspiration. Read More…

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