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Banana Blueberry Smoothie bowl - Square Recipe Preview Image

Banana Blueberry Smoothie bowl

Take a delicious smoothie to a new level with this Banana Blueberry Smoothie Bowl.
Categories Breakfast, Clean Eating, Healthy, Shake, Smoothie
Difficulty Easy
Keyword blueberry smoothie bowl, smoothie bowl, smoothie bowls
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 smoothie bowl
Calories 300 kcal
Author Lacey Baier of A Sweet Pea Chef

Ingredients

  • 1/2 banana plus sliced banana for topping, frozen
  • 3/4 cup fresh blueberries plus more for topping
  • 1/2 cup fresh blackberries plus more for topping
  • 3/4 cup unsweetened almond milk
  • 1 tbsp chia seeds plus more for topping
  • 1/4 cup plain greek yogurt
  • pepitas for topping
  • optional: raw honey to drizzle for additional sweetness

Instructions

  1. In a blender, add the unsweetened almond milk, frozen banana, fresh blueberries, fresh blackberries, chia seeds, and full fat plain greek yogurt.
  2. Blend until very smooth.
  3. Pour the smoothie into a bowl.
  4. Add sliced banana, fresh blueberries, fresh blackberries, pepitas (pumpkin seeds), and more chia seeds.

Recipe Video

Nutrition Facts
Banana Blueberry Smoothie bowl
Amount Per Serving (1 g)
Calories 300 Calories from Fat 86
% Daily Value*
Fat 9.5g15%
Saturated Fat 0.4g2%
Cholesterol 9.6mg3%
Sodium 165.3mg7%
Carbohydrates 43.7g15%
Fiber 13.2g53%
Sugar 24.5g27%
Protein 10.3g21%
* Percent Daily Values are based on a 2000 calorie diet.