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Pumpkin Cheesecake Protein Smoothie - Square Recipe Preview Image

Pumpkin Cheesecake Protein Smoothie

This quick and easy Pumpkin Cheesecake Protein Smoothie is like pumpkin cheesecake in a healthy protein shake!
Categories Clean Eating, Protein Shake, Protein Smoothie
Difficulty Easy
Keyword how to make pumpkin puree, pumpkin protein smoothie, pumpkin protein smoothies
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 322 kcal
Author Lacey Baier of A Sweet Pea Chef

Ingredients

  • 1 cup unsweetened almond milk
  • 1 banana frozen
  • 1/3 cup pumpkin puree
  • 2 tbsp plain greek yogurt
  • 1/4 tsp ground cinnamon
  • 1 tsp pure maple syrup
  • 1/8 tsp ground nutmeg
  • 1/8 tsp allspice
  • 1/8 tsp ground cloves
  • 1/8 tsp ground ginger
  • 1 scoop vanilla protein powder

Instructions

  1. Add the unsweetened almond milk, frozen banana, pumpkin puree, plain greek yogurt, ground cinnamon, pure maple syrup, ground nutmeg, allspice, ground cloves, ground ginger, and a scoop of protein powder into a blender.
  2. If you find your shake is too thick, you can always add some more almond milk, little by little or a little bit of ice to get it thicker, if necessary.

Recipe Video

Nutrition Facts
Pumpkin Cheesecake Protein Smoothie
Amount Per Serving (1 g)
Calories 322 Calories from Fat 48
% Daily Value*
Fat 5.3g8%
Saturated Fat 0.3g2%
Cholesterol 4.8mg2%
Sodium 194.3mg8%
Carbohydrates 41.8g14%
Fiber 9.8g39%
Sugar 18.4g20%
Protein 32.7g65%
* Percent Daily Values are based on a 2000 calorie diet.