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Banana Chia Pudding

Enjoy this easy, vegan, and clean banana chia pudding for breakfast, as a snack or dessert.

Categories Clean, Dessert, gluten free, Healthy, Summer, Vegan
Difficulty Easy
Keyword banana chia, banana chia pudding, banana chia seed pudding
Prep Time 5 minutes
Cook Time 5 minutes
Refrigerate 5 hours
Servings 2 puddings
Calories 149 kcal
Author Lacey Baier


  • 1 ripe banana, mashed
  • 3 tbsp white chia seeds (can also use black chia seeds)
  • 1/4 tsp vanilla extract
  • 1/8 tsp ground cinnamon
  • 3/4 cup unsweetened almond milk
  • 1 tbsp pure maple syrup, as needed for additional sweetness
  • garnish sliced bananas, chopped cashews


  1. Add the mashed banana to a small container - I like to use glass mason jars, followed by the white chia seeds, vanilla extract, and ground cinnamon. For a little added sweetness, you can also add in a little pure maple syrup.
  2. Stir to combine.
  3. Place in the refrigerator overnight, or for at least 5-6 hours, to allow the chia seeds to absorb the liquid and thicken.
  4. In an air-tight container, this pudding will last in the fridge a good 4-5 days.
  5. When it’s ready to eat, I like to top it with some sliced banana and chopped cashews for a little crunch.

Recipe Video

Nutrition Facts
Banana Chia Pudding
Amount Per Serving (1 cup)
Calories 149 Calories from Fat 56
% Daily Value*
Fat 6.2g10%
Saturated Fat 0.7g4%
Sodium 3.8mg0%
Carbohydrates 21.8g7%
Fiber 8.2g33%
Sugar 7.3g8%
Protein 3.9g8%
* Percent Daily Values are based on a 2000 calorie diet.