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5-Minute Maple Capted Almonds
Lacey Baier
Looking for an easy vegan-friendly dessert or protein-packed snack? This post will guide you on how to make these 5 minute maple coated almonds and with recipe suggestions too!
4.67
from
3
votes
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Prep Time
2
minutes
mins
Cook Time
10
minutes
mins
Total Time
12
minutes
mins
Course
Dessert, Snack
Cuisine
American
Servings
8
Calories
123
kcal
Equipment
Skillet
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Ingredients
1x
2x
3x
1
cup
raw almonds
3
tablespoon
pure maple syrup
Instructions
Heat a pan over medium heat.
Add the almonds and 3 tbps maple syrup.
Stir the almonds pretty constantly and you'll start to see the maple syrup crystalize and coat the almonds in a crystalized coating.
This should take about 5-8 minutes.
Nutrition
Serving:
2
tablespoon
Calories:
123
kcal
Carbohydrates:
9
g
Protein:
4
g
Fat:
9
g
Saturated Fat:
1
g
Sodium:
1
mg
Potassium:
143
mg
Fiber:
2
g
Sugar:
5
g
Calcium:
55
mg
Iron:
1
mg
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