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Honey Mustard Chicken Marinade

Spice up boring chicken with this delicious and healthy honey mustard chicken marinade.  The perfect solution for how to make moist chicken!

Categories Chicken, Clean, Healthy, Honey Mustard, Marinade, Sauce
Difficulty Easy
Keyword honey mustard chicken, honey mustard marinade, mustard chicken marinade
Prep Time 1 hour
Cook Time 20 minutes
Total Time 1 hour 20 minutes
Servings 4
Calories 282 kcal
Author Lacey Baier

Ingredients

  • 1/4 cup raw honey
  • 1/3 cup stone ground mustard
  • 1/2 tsp paprika
  • 1/2 tsp sea salt
  • 1/2 tsp ground black pepper
  • 2 tsp apple cider vinegar
  • 1/2 tsp garlic powder
  • 1/4 tsp cayenne
  • 1 tbsp olive oil
  • 4 boneless, skinless chicken breasts
  • garnish: chopped Italian parsley

Instructions

  1. In a large mixing bowl, combine the raw honey, stone ground mustard, paprika, sea salt, ground black pepper, apple cider vinegar, garlic powder,and  cayenne, and stir well.
  2. Add the boneless, skinless chicken breasts and submerge into the marinade.
  3. Cover with plastic wrap and place in the fridge for at least an hour or up to one night. (You could also place everything into a large ziplock bag as well.)
  4. Once the chicken has marinated, heat olive oil over medium-high heat in a large skillet.
  5. Once the oil is hot, add the chicken and cook flipping occasionally, until chicken is cooked through and golden brown on all sides, about 4-6 minutes per side.
  6. Garnish with chopped Italian parsley, if desired.

Recipe Video

Nutrition Facts
Honey Mustard Chicken Marinade
Amount Per Serving (1 g)
Calories 282 Calories from Fat 71
% Daily Value*
Fat 7.9g12%
Saturated Fat 1.5g8%
Cholesterol 127mg42%
Sodium 310.6mg13%
Carbohydrates 7.8g3%
Fiber 0.4g2%
Sugar 7g8%
Protein 42.8g86%
* Percent Daily Values are based on a 2000 calorie diet.