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Chicken Stir Fry

Enjoy this healthy Chicken Stir Fry with tons of fresh vegetables.
Categories Easy Dinner
Difficulty Easy
Keyword chicken with pea pods, clean chicken stir fry, ground chicken stir fry
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 295 kcal
Author Lacey Baier of A Sweet Pea Chef

Ingredients

  • 2 tbsp sesame oil divided
  • kosher salt to coat chicken
  • freshly ground black pepper to coat chicken
  • 2 boneless or other protein, like beef, tofu or shrimp, skinless chicken breast halves
  • 2 cloves garlic minced
  • 1 shallot finely chopped
  • 1/2 onion chopped
  • 2 cups broccoli florets packed
  • 10-15 cremini mushrooms quartered
  • 2 cups snow peas
  • 3 tbsp soy sauce low sodium
  • 1 tbsp teriyaki sauce
  • 1/2 tsp ground ginger or 1/4 tsp. fresh
  • optional: rice for serving

Instructions

  1. Heat 1 tbsp. oil over medium-high heat in wok or large skillet. Generously season chicken with salt and pepper on both sides. Place chicken into hot oil in skillet. Cook until well-browned on each side and cooked mostly through, about 6-8 minutes per side (If not cooking quickly enough but already browned, just cover for a bit). Once cooled, slice into bite-size pieces and set aside.
  2. Heat remaining tbsp. oil in same skillet and add the garlic, vegetables, soy sauce, teriyaki sauce and ginger. Stir fry the mixture until vegetables start to soften, about 4-6 minutes. Add the sliced chicken and combine well. Cook 1 additional minute and then remove from heat.
  3. Serve with rice as accompaniment, if desired.
Nutrition Facts
Chicken Stir Fry
Amount Per Serving
Calories 295 Calories from Fat 97
% Daily Value*
Fat 10.8g17%
Saturated Fat 1.8g9%
Cholesterol 99.3mg33%
Sodium 909.9mg38%
Carbohydrates 13.8g5%
Fiber 2.6g10%
Sugar 5.3g6%
Protein 36.1g72%
Vitamin A 500IU10%
Vitamin C 89.9mg109%
Calcium 70mg7%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.