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Baked Sea Bass And Zucchini Sheet Pan Square Recipe Preview Image

Baked Sea Bass And Zucchini Sheet Pan Recipe

Easy, healthy, quick, and totally delicious Baked Sea Bass And Zucchini Sheet Pan Recipe.
Categories Clean, Healthy, Sheet Pan
Difficulty Easy
Keyword baked sea bass, baked sea bass recipe, healthy sea bass recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 271 kcal
Author Lacey Baier of A Sweet Pea Chef

Ingredients

  • 2 tbsp lemon juice approx. 1 lemon, freshly squeezed
  • 2 tbsp low sodium soy sauce
  • 1 tbsp olive oil
  • 2 6- oz fillets sea bass
  • 1/4 tsp kosher salt
  • 1/4 tsp ground black pepper
  • 1 large shallot minced
  • 15 cremini mushrooms whole
  • 4 small zucchini sliced in half lengthwise

Instructions

  1. Preheat oven to 500 degrees F and line a rimmed baking sheet with parchment paper.
  2. In a small bowl, combine freshly squeezed lemon juice and low sodium soy sauce and then set aside.
  3. Arrange sea bass filets, skin-side-down, at one end of the baking sheet.
  4. Place the zucchini halves, cut-side-up, next to fish and then place 10 medium cremini mushrooms at the opposite end.
  5. Season everything on the sheet pan with about 1/2 tsp. kosher salt and 1/4 tsp. ground black pepper.
  6. Pile the minced shallot evenly on top of each fish fillet.
  7. Drizzle the lemon and soy sauce mixture over the fish, zucchini, and mushrooms.
  8. Place in the oven and bake until the fish is just opaque in center and the zucchini and mushrooms are tender, about 12-15 minutes.

Recipe Video

Nutrition Facts
Baked Sea Bass And Zucchini Sheet Pan Recipe
Amount Per Serving
Calories 271 Calories from Fat 43
% Daily Value*
Fat 4.8g7%
Saturated Fat 1.2g6%
Cholesterol 69.7mg23%
Sodium 614.8mg26%
Carbohydrates 20.1g7%
Fiber 4.5g18%
Sugar 11g12%
Protein 39g78%
* Percent Daily Values are based on a 2000 calorie diet.