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Maple Ginger Glazed Carrots
Lacey Baier of A Sweet Pea Chef
These Maple Ginger Glazed Carrots are a more grown-up version of cooked carrots with fresh ginger and orange juice.
5
from 1 vote
Print Recipe
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course
Side
Cuisine
American
Servings
4
Calories
105
kcal
Equipment
Saucepan
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Ingredients
1x
2x
3x
1
tablespoon
coconut oil butter
15
carrots
cut diagonally into ΒΌ-inch slices
β
cup
pure maple syrup
1
teaspoon
fresh ginger
peeled and grated
β
teaspoon
sea salt
optional: fresh Italian parsley
for garnish
Instructions
In a skillet or large saucepan, melt 1 tbsp. coconut oil over medium heat.
Add carrots, maple syrup, and ginger and stir to combine. Cover and cook 5-8 minutes, stirring occasionally, until carrots are almost tender.
Uncover and cook 5-8 more minutes until liquid has reduced by half and carrots are tender.
Garnish with chopped parsley.
Nutrition
Serving:
1
cup
Calories:
105
kcal
Carbohydrates:
18.2
g
Protein:
2.1
g
Fat:
4.3
g
Saturated Fat:
2.7
g
Cholesterol:
15.3
mg
Sodium:
76.8
mg
Fiber:
5.8
g
Sugar:
29.1
g
Vitamin A:
9850
IU
Vitamin C:
27.2
mg
Calcium:
100
mg
Iron:
0.7
mg
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