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Almond-Crusted Sea Bass

Here's a super tasty and gluten-free almond-crusted sea bass to enjoy for dinner tonight!
Categories Easy Dinner
Difficulty Easy
Keyword crusted sea bass, sea bass recipe, sea bass recipes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Calories 320 kcal
Author Lacey Baier of A Sweet Pea Chef

Ingredients

  • 1/2 tsp kosher salt to coat the fish
  • 1/4 tsp ground black pepper to coat the fish
  • 2 4-6 oz sea bass fillets
  • 1/3 cup whole almonds raw or roasted
  • 1 tsp paprika
  • 1/4 tsp granulated garlic or powdered
  • 1/8 tsp powdered ginger
  • 1/4 cup spicy mustard
  • 1 tsp olive oil

Instructions

  1. Add the almonds to the bowl of a food processor and pulse until completely processed. Add the almond crumbles to a medium-sized mixing bowl and add the paprika, granulated garlic and powdered ginger.
  2. Brush the fillets with the spicy mustard until fully coated. Lightly sprinkle the salt and pepper on all sides.
  3. Heat the olive oil over medium-high heat in a deep skillet.
  4. Coat the sea bass with the almond mixture until well-coated. The mustard will help the mixture stick to the fish.
  5. Cook the fish in the pan until golden brown on one side, about 6-8 minutes. Once browned, flip and cook opposite side for another 6-8 minutes. Check the fish to see if it is done by inserting a fork into the flesh and twisting. If it flakes, it's ready. If it is still squishy and not opaque, it's not yet ready so continue to cook, checking every 2 minutes for doneness.
Nutrition Facts
Almond-Crusted Sea Bass
Amount Per Serving
Calories 320 Calories from Fat 164
% Daily Value*
Fat 18.2g28%
Saturated Fat 2g10%
Cholesterol 58.9mg20%
Sodium 442.2mg18%
Carbohydrates 7.9g3%
Fiber 4.7g19%
Sugar 1.5g2%
Protein 32.9g66%
Vitamin A 550IU11%
Calcium 100mg10%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.