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Red White and Blue Fruit Popsicles

These red, white, and blue fruit popsicles are easy to make, taste delicious, and are refined sugar-free which makes them the perfect fruit popsicle to celebrate the 4th of July.
Categories Dessert
Difficulty Easy
Keyword big shot popsicle, blue popsicles, fruit popsicles
Prep Time 20 minutes
Cook Time 5 hours
Total Time 5 hours 20 minutes
Servings 6 popsicles
Calories 118 kcal
Author Lacey Baier

Ingredients

For the Red Layer:

  • 1 1/2 cups fresh strawberries, chopped
  • 1 tsp pure maple syrup

For the White Layer:

  • 1 cup full fat coconut milk, at room temperature
  • 1 tsp pure vanilla extract
  • 1 tsp pure maple syrup

For the Blue Layer:

  • 1 1/2 cups fresh blueberries
  • 1 tsp pure maple syrup

Instructions

  1. In a blender or food processor, combine the chopped fresh strawberries and pure maple syrup.
  2. Puree the strawberries until very smooth. This should yield approximately 1 cup of pureed strawberries.
  3. Carefully pour about 2 tablespoons into each popsicle mold. We’re looking for the mold to get filled about 1/3 of the way.
  4. Place the popsicle mold into the freezer and freeze for 40 minutes to allow the strawberry puree to set.  (You could move onto the next step at this time without freezing, but the popsicles will look more tie-dyed instead of clean red, white, and blue lines.)

  5. Combine the full fat coconut milk, pure vanilla extract, and pure maple syrup in a small bowl and whisk to combine.

  6. Carefully pour about 2 tablespoons of the coconut mixture into each popsicle mold, over the frozen strawberry puree. We’re looking for the mold to get filled about 2/3 of the way.
  7. Freeze this layer now for about 10 minutes until it’s solid enough to insert the wooden popsicle sticks.
  8. Carefully add a popsicle stick into each mold and then return to the freezer for another 30 minutes to harden.
  9. For the blue layer, add the fresh blueberries to a blender or food processor as well as the pure maple syrup.
  10. Transfer about 2 tablespoons into each popsicle mold over the coconut layer, filling the popsicle mostly to the top of the mold. (Don’t fill the mold completely to the top because the mixture will expand a little when it freezes.)
  11. Freeze the popsicles until completely solid, about 2-3 hours before removing them from the mold and enjoying.

Recipe Video

Nutrition Facts
Red White and Blue Fruit Popsicles
Amount Per Serving (1 popsicle)
Calories 118 Calories from Fat 75
% Daily Value*
Fat 8.3g13%
Saturated Fat 7.1g36%
Sodium 6.1mg0%
Carbohydrates 11.7g4%
Fiber 1.6g6%
Sugar 7.6g8%
Protein 1.3g3%
* Percent Daily Values are based on a 2000 calorie diet.