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4 Healthy Iced Tea Recipes For Summer
Lacey Baier
Try these four fresh and healthy iced tea recipes to keep you hydrated this summer.
4.80
from
10
votes
Print Recipe
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course
Drinks
Cuisine
American
Servings
1
iced tea
Calories
16
kcal
Equipment
Glass Mason Jars
Reusable Lids
*may contain affiliate links
Ingredients
1x
2x
3x
Lemon Basil Iced Tea
½
lemon,
thinly sliced
6
fresh basil leaves
2
green tea bags
3
cups
hot water
raw honey,
optional
Coconut Lime Iced Tea
2
black tea bags
½
lime,
thinly sliced
3
cups
coconut water,
heated
raw honey,
optional
Iced Peach Ginger Tea
1
peach,
pitted and sliced
2
green tea bags
4
ginger coins
3
cups
hot water
raw honey,
optional
Blackberry Mint Ice Tea
½
cup
fresh blackberries
6
leaves
fresh mint
2
bags green tea
3
cups
hot water
raw honey,
optional
Instructions
Lemon Basil Iced Tea
Add the lemon slices, fresh basil leaves, and green tea bags to a
1 quart mason jar
or pitcher.
Pour hot water into the mason jar, and allow to steep for 15 minutes. Then, remove the tea bags.
Place into the fridge to completely chill for 3-4 hours for the flavors to release.
Coconut Lime Iced Tea
Add the black tea bags and sliced lime to a
1 quart mason jar
or pitcher.
Pour heated coconut water into the mason jar, and allow to steep for 15 minutes. Then, remove the tea bags.
Place into the fridge to completely chill for 3-4 hours for the flavors to release.
Iced Peach Ginger Tea
Add the sliced peach and green tea bags to a
1 quart mason jar
or pitcher.
Skewer the sliced ginger coins on a toothpick, if desired, to make them easier to remove later, and then add them to the jar.
Pour the hot water into the mason jar, and allow to steep for 15 minutes. Then, remove the tea bags.
Place into the fridge to completely chill for 3-4 hours for the flavors to release.
Blackberry Mint Ice Tea
Add the fresh blackberries, mint leaves, and green tea bags to a
1 quart mason jar
or pitcher.
Pour the hot water into the mason jar, and allow to steep for 15 minutes. Then, remove the tea bags.
Place into the fridge to completely chill for 3-4 hours for the flavors to release.
Notes
The nutritional information provided is for one serving of the Lemon Basil Iced Tea without optional raw honey added.
Nutrition
Serving:
3
cups
Calories:
16
kcal
Carbohydrates:
5
g
Protein:
1
g
Fat:
0.2
g
Saturated Fat:
0.02
g
Polyunsaturated Fat:
0.1
g
Monounsaturated Fat:
0.01
g
Sodium:
1
mg
Potassium:
82
mg
Fiber:
2
g
Sugar:
1
g
Vitamin A:
138
IU
Vitamin C:
29
mg
Calcium:
18
mg
Iron:
0.4
mg
Tried this recipe?
Let us know
how it was!