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Mango Overnight Oats
Lacey Baier
Make-ahead Mango Overnight Oats are the ideal healthy fuss-free breakfast with a tropical punch.
5
from
5
votes
Print Recipe
Prep Time
5
minutes
mins
Overnight
4
hours
hrs
Total Time
5
minutes
mins
Course
Breakfast
Cuisine
American
Servings
1
Calories
467
kcal
Equipment
blender
Glass Mason Jars
Reusable Lids
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Ingredients
1x
2x
3x
¾
cup
mango,
diced
¼
banana
1
tablespoon
chia seeds
½
tablespoon
maple syrup
½
teaspoon
vanilla
½
cup
plain greek yogurt
½
cup
almond milk
½
cup
rolled oats
Instructions
Add all the ingredients except for the oats to a blender.
Blend until smooth.
Add the rolled oats and stir to combine. Do not blend. (You could also do this in a separate bowl, but this makes less dirty dishes.)
Pour the mixture into the mason jar close, and then place into the fridge overnight or for at least 4-6 hours.
Top with diced mango.
Nutrition
Serving:
1
mason jar
Calories:
467
kcal
Carbohydrates:
66.2
g
Protein:
10.1
g
Fat:
8.3
g
Saturated Fat:
3.4
g
Cholesterol:
12.3
mg
Sodium:
138.2
mg
Fiber:
10.1
g
Sugar:
13
g
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