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PB&J Smoothie
Lacey Baier
It’s time to swap your favorite sandwich for a smoothie! PB&J Smoothie is packed with flavor and makes an easy and quick breakfast on the go.
4.50
from
2
votes
Print Recipe
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast, Drinks, Smoothie
Cuisine
American
Servings
1
smoothie
Calories
293
kcal
Equipment
Vitamix
Glass Mason Jars
Reusable Lids
*may contain affiliate links
Ingredients
1x
2x
3x
1
cup
strawberries
, frozen
1
cup
unsweetened almond milk
(or milk of choice)
1
tablespoon
flaxseed meal
1
tablespoon
peanut butter
¼
cup
rolled oats
(uncooked)
½
tablespoon
raw honey,
as needed, for sweetness
1
scoop
vanilla protein powder
, I use cleanish protein
Ice
, as needed
Instructions
In a kitchen blender, start by adding the unsweetened almond milk, followed by the remaining ingredients.
Now, blend everything until its very smooth
If to thin, add ice, ¼ cup at a time, to thicken. If too thick, add additonal almond milk, 2 tablespoon at a time, to loosen.
Nutrition
Serving:
1
smoothie
Calories:
293
kcal
Carbohydrates:
31.7
g
Protein:
9.8
g
Fat:
14.2
g
Saturated Fat:
2.2
g
Sodium:
233.2
mg
Fiber:
7.7
g
Sugar:
8.8
g
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