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Cinnamon Butternut Date Smoothie, one of the Easy Make Ahead Smoothies for Fall, in a jar.

Cinnamon Butternut Date Smoothie

Butternut squash is Fall-perfect. So I made a Cinnamon Butternut Date Smoothie. I would have this smoothie all day, every day during Fall.
Categories Breakfast, Grab n Go, make-ahead, Meal Prep, Smoothie
Difficulty Easy
Prep Time 5 minutes
Freezing 4 hours
Servings 1 smoothie
Calories 226 kcal
Author Lacey Baier


  • 1 cup unsweetened almond milk
  • 1 cup cooked butternut squash, diced (fresh or frozen)
  • 3 dates, pitted
  • 1 tbsp chia seeds
  • 1 tsp ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/8 tsp ground cloves


  1. Add all ingredients to a high speed blender.
  2. Blend until smooth.
  3. Pour smoothie into a freezer-safe container or a 16-oz mason jar and seal tightly. Do not fill all the way to the top, as the contents will expand when they freeze.
  4. Place in the freezer and let freeze.
  5. When ready to enjoy, remove the smoothie from the freezer the night before you're wanting to enjoy it and place it in the fridge to thaw overnight. It will be ready for you when you wake up.
  6. Will last in freezer for up to 3 months.
Nutrition Facts
Cinnamon Butternut Date Smoothie
Amount Per Serving (1 smoothie)
Calories 226 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 334mg14%
Potassium 679mg19%
Carbohydrates 41g14%
Fiber 10g40%
Sugar 16g18%
Protein 5g10%
Vitamin A 14880IU298%
Vitamin C 29.4mg36%
Calcium 469mg47%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.