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9-Ingredient Blender Chocolate Muffins | How to make healthy, clean, and delicious chocolate muffins | A Sweet Pea Chef

9-Ingredient Blender Chocolate Muffins

Made with just 9 simple ingredients, these chocolate banana muffins have double chocolatey yummines AND they are free of refined sugar, oil, and flour! One muffin has under 200 calories, contains 7 grams of protein, 4 grams of fiber, and 12 grams of fat.  Satisfy your chocolate cravings guilt-free and in a totally good-for-you way!

Categories Baked Good, Breakfast, Clean Eating. Gluten-Free, Make It Healthy, muffins
Difficulty Easy
Keyword healthy chocolate chip muffins
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 192 kcal
Author Lacey Baier

Ingredients

  • 5 ripe bananas
  • 2 eggs
  • 1 tsp vanilla extract
  • 2 cups almond flour
  • 2 tbsp dark cocoa powder
  • 1/2 tsp ground cinnamon
  • 1 tsp baking soda
  • 1/8 tsp sea salt
  • 1/2 tbsp coconut oil, for greasing muffin tin (could also use cupcake liners)
  • 1 cup 70% cacao dark chocolate morsels, plus more for topping

Instructions

  1. Preheat oven to 350 degrees F and grease muffin tin with coconut oil.

  2. In a blender, add all the ingredients except for the dark chocolate morsels and almond flour.

  3. Add the almond flour to a mixing bowl, and then pour in the chocolate blender mixture, and stir to combine.

  4. Add the chocolate morsels and stir to combine.

  5. Pour the mix into the prepared muffin pan, approximately 2/3 of the way full. I use a 1 1/2 tbsp cookie scoop to transfer equal amounts into each muffin tin.

  6. Bake for 20-25 minutes, or until a toothpick inserted comes out clean and tops are golden brown.
  7. Remove and let cool on cooling rack.

Nutrition Facts
9-Ingredient Blender Chocolate Muffins
Amount Per Serving (1 muffin)
Calories 192 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 6g30%
Cholesterol 27mg9%
Sodium 156mg7%
Potassium 295mg8%
Carbohydrates 19g6%
Fiber 4g16%
Sugar 12g13%
Protein 7g14%
Vitamin A 70IU1%
Vitamin C 4.4mg5%
Calcium 93mg9%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.