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How to make delicious and easy 4-ingredient chickpea tortillas using chickpea flour, sea salt, water, and arrowroot starch. These tortillas are vegan, gluten-free, and clean-eating!

4-Ingredient Easy Chickpea Tortillas

How to make delicious and easy 4-ingredient chickpea tortillas using chickpea flour, sea salt, water, and arrowroot starch. These tortillas are vegan, gluten-free, and clean-eating!How to make delicious and easy 4-ingredient chickpea tortillas using chickpea flour, sea salt, water, and arrowroot starch. These tortillas are vegan, gluten-free, and clean-eating!

Categories Bread, Clean Eating. Gluten-Free, Dairy-Free, High-Protein
Difficulty Easy
Keyword chickpea tortilla, garbanzo bean tortilla, healthy tortillas
Prep Time 5 minutes
Cook Time 10 minutes
Servings 10 4-inch tortillas
Calories 117 kcal
Author Lacey Baier

Ingredients

  • 2 cups chickpea flour
  • 2/3 cup arrowroot starch (can also use tapioca flour)
  • 1 1/5 cups water plus more, as needed to thin
  • 1/4 tsp sea salt

Instructions

  1. Add chickpea flour, arrowroot starch, and sea salt together to large mixing bowl.

  2. Whisk until evenly mixed.
  3. Add water, and whisk until smooth. Texture should be thin, like pancake batter. Add water, tbsp by tbsp, to get desired consistency.

  4. Heat a skillet or griddle on the stove over medium heat.

  5. Pour 1/4 cup of the batter onto the pan (this will make taco sized tortilla). You can maneuver pan in a circular motion to help spread out evenly into larger circle, but keep as even as possible.

  6. Cook on each side for 1-2 minutes until golden-brown on medium heat. The tortilla is ready to flip to cook other side when the top appears dull, as opposed to shiny.

Recipe Notes

If you find the tortilla starts to bubble and look more like a crepe, that usually means you’ve added a little too much water.  To fix this, just add in 1 tbsp chickpea flour and 1 tsp arrowroot starch and re-whisk, then cook again.

Nutrition Facts
4-Ingredient Easy Chickpea Tortillas
Amount Per Serving (1 4-inch tortilla)
Calories 117 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Sodium 75mg3%
Potassium 203mg6%
Carbohydrates 20g7%
Fiber 3g12%
Sugar 3g3%
Protein 5g10%
Vitamin A 10IU0%
Calcium 14mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.