Caramel Apple Protein Smoothie
All the flavors of a caramel apple, packed into a nutritious and healthy protein fruit smoothie.
Equipment
- Vitamix
- Glass Mason Jars
- Reusable Lids
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Ingredients
- 1 cup unsweetened almond milk
- 1 apple, cored and diced
- ⅓ cup rolled oats
- 1 tbsp. chia seeds
- ½ teaspoon ground cinnamon
- 2 dates pitted
- 1 scoop vanilla protein-powder
- ice , as needed
Instructions
- In a kitchen blender, start by adding the unsweetened almond milk, followed by the remaining ingredients.
- Now, blend everything until it’s very smooth.
- If too thin, add ice, ¼ cup at a time, to thicken. If too thick, add additional almond milk, 2 tablespoon at a time, to loosen.
Nutrition
Serving: 1smoothieCalories: 306kcalCarbohydrates: 52.2gProtein: 27.5gFat: 9.5gSaturated Fat: 1.6gSodium: 172.2mgFiber: 13.8gSugar: 19.3g
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