Easy Pan-Fried Asparagus
We’re making Easy Pan-Fried Asparagus seasoned to perfection with the right amount of crunch. This simple dish will quickly make it into your weekly rotation.
Equipment
- Skillet
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Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic finely chopped
- 1 medium shallot finely chopped
- ½ teaspoon sea salt plus more to taste
- ¼ teaspoon ground black pepper plus more to taste
- 1 lb (bunch) asparagus
Instructions
- Heat oil in large sauté pan or skillet over medium-high heat. Add garlic and shallot to the oil and season with salt and pepper. Cook garlic and shallot until shallot begins to sweat and becomes slightly tender, about 3-5 minutes.
- Add the asparagus and toss to coat (I use tongs for this as the asparagus can get a little tricky to toss). Reduce the heat to medium, cover and cook for 8-10 minutes, or until the asparagus is tender, but still slightly firm.
Notes
- Trim the ends properly to remove the tough, woody parts for better texture.
- Avoid overcooking to keep the asparagus crisp and vibrant.
- Use high heat to achieve a quick sear and enhance the natural flavor.
- Add lemon at the end to maintain the asparagus’s bright color and fresh taste.
- Experiment with flavors by adding ingredients like parmesan, red pepper flakes, or balsamic glaze.
Nutrition
Serving: 10spearsCalories: 60kcalCarbohydrates: 5.3gProtein: 1.7gFat: 3.5gSaturated Fat: 0.5gSodium: 178mgFiber: 1.7gSugar: 2.3g
Tried this recipe?Let us know how it was!
