Fresh Creamed Corn

One of my favorite ways to enjoy corn on the cob is to transform it into healthy and fresh creamed corn. Made with clean-eating ingredients, this recipe is soon to be your favorite when looking for a tasty side dish!

5 from 4 votes

Print Recipe

Prep Time 10

Cook Time 8

Total Time 18

Course Side

Cuisine American

Servings cups

Calories 173 kcal

Equipment

Saucepan

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Ingredients

4 fresh ears corn, steamed or grilled
2 tablespoon coconut oil
½ tablespoon arrowroot starch
1 ½ teaspoon coconut sugar plus more to taste
¼ teaspoon sea salt plus more to taste
¾ cup full fat coconut milk

Instructions

Heat oil over medium heat to melt in a saucepan.
Slice all the kernels off the cooked/grilled corn.
Add the corn, arrowroot starch, salt and coconut sugar to the oil in the saucepan and stir to combine.
Stir and cook 1 minute.
Add the coconut milk and cook an additional 5-8 minutes to thicken. Season to taste with additional salt and/or sugar, if needed.
Serve hot.

Nutrition

Serving: 1cupCalories: 173kcalCarbohydrates: 5gProtein: 1gFat: 18gSaturated Fat: 16gSodium: 155mgPotassium: 118mgFiber: 1gSugar: 3gVitamin C: 1mgCalcium: 7mgIron: 1mg

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