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How To Make Healthy Sweet Potato Fries (With Coconut Oil!)

Craving a delicious side order of fries to go with your entrée? These healthy sweet potato fries will soon be your go-to recipe for tasty, good-for-you fries! What could be better?

Categories Clean, Healthy
Difficulty Easy
Keyword how to make sweet potato fries, sweet potato fries, sweet potato fries recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6
Calories 88 kcal
Author Lacey Baier


  • 3 large sweet potatoes, unpeeled
  • 1 tbsp coconut oil, melted
  • 1 tbsp raw honey (can sub for pure maple syrup)
  • 1/4 tsp sea salt
  • 1/2 tsp ground cinnamon
  • ¼ tsp paprika


  1. Preheat oven to 400 degrees.
  2. Line a baking sheet with parchment paper (or aluminum foil) and set aside.
  3. Cut off both ends of the potatoes and slice in half, lengthwise, and then into 1/4-inch (fries) batons.
  4. Try to make the fries as even in thickness as possible, as this will help them to cook evenly.
  5. Place the cut potatoes in a large mixing bowl and add the coconut oil, raw honey, sea salt, cinnamon, and paprika. Toss well to evenly coat.
  6. Spread the potatoes in a single layer over the baking sheet. If they are too crowded, you can use an additional baking sheet.
  7. Bake 30-40 minutes, or until well-browned, turning every 15 minutes for even baking.
  8. Baking time will vary depending on the size and thickness.
  9. Serve immediately - if desired, you can drizzle with a little extra honey of the top (UNREAL goodness!).

Recipe Video

Nutrition Facts
How To Make Healthy Sweet Potato Fries (With Coconut Oil!)
Amount Per Serving (15 fries)
Calories 88 Calories from Fat 21
% Daily Value*
Fat 2.3g4%
Saturated Fat 1.9g10%
Sodium 122.2mg5%
Carbohydrates 16.2g5%
Fiber 2.4g10%
Sugar 9.6g11%
Protein 2.1g4%
* Percent Daily Values are based on a 2000 calorie diet.