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8 Benefits of Pumpkin

Apple Pumpkin Bread

This Apple Pumpkin Bread brings together all the delicious flavors of Fall in an easy quick bread recipe.
Categories Bread, Clean, Fall, Healthy, Sweet
Difficulty Easy
Keyword apple pumpkin bread, pumpkin apple bread, pumpkin puree
Prep Time 12 minutes
Cook Time 50 minutes
Total Time 1 hour 2 minutes
Servings 8 slices
Calories 182 kcal
Author Lacey Baier

Ingredients

  • ½ cup unsweetened applesauce
  • ¼ cup unsweetened almond milk
  • 2 large eggs
  • 1½ cups organic pumpkin puree
  • 1 tsp vanilla extract
  • 1/3 cup pure maple syrup
  • 1 honeycrisp apple cored and diced
  • 1¾ cup whole wheat pastry flour
  • 1 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/8 tsp ground cloves
  • 1/4 tsp sea salt
  • 1 tsp baking soda
  • 1 tbsp rolled oats uncooked

Instructions

  1. Preheat oven to 350 degrees F and grease a loaf pan with coconut oil and then set aside.
  2. In a mixing bowl, combine the unsweetened applesauce, organic pumpkin puree, eggs, unsweetened almond milk, vanilla extract, and pure maple syrup and mix together.
  3. Add the diced honeycrisp apple and stir to combine.
  4. In a separate mixing bowl, combine the whole wheat pastry flour, ground cinnamon, ground nutmeg, ground cloves, sea salt, and baking soda and mix well.
  5. Add the wet ingredients into the dry ingredients and stir until just combined.
  6. Pour the mixture into the prepared loaf pan and spread out evenly.
  7. Top with a light sprinkling of uncooked rolled oats.
  8. Place into the oven and bake for 50-60 minutes, or until a toothpick or knife inserted comes out clean.

Recipe Video

Nutrition Facts
Apple Pumpkin Bread
Amount Per Serving (1 slice)
Calories 182 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 40mg13%
Sodium 260mg11%
Potassium 270mg8%
Carbohydrates 37g12%
Fiber 5g20%
Sugar 13g14%
Protein 5g10%
Vitamin A 7220IU144%
Vitamin C 3.1mg4%
Calcium 57mg6%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.