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Cantaloupe Sorbet

Make this delicious and healthy cantaloupe sorbet using just 4 ingredients and without an ice cream maker. So easy!
Categories Clean, Frozen, Healthy, Paleo
Difficulty Easy
Keyword cantaloupe recipes, cantaloupe sorbet, melon sorbet
Prep Time 5 hours
Cook Time 10 minutes
Total Time 5 hours 10 minutes
Servings 4
Calories 93 kcal
Author Lacey Baier


  • 4 1/2 cups fresh cantaloupe 1 medium cantaloupe, cubed
  • 1 tbsp freshly squeezed lemon juice
  • 2 tbsp raw honey
  • 2 tbsp water plus more as needed


  1. Line a baking sheet with parchment paper and set aside.

  2. Place the cubed cantaloupe onto the baking sheet, leaving space in between the cubes to allow for even freezing and not touching so they don’t create a giant glob of frozen cantaloupe.
  3. Place the tray into the freezer and freeze the cantaloupe overnight, or until completely frozen - at least 4-6 hours.
  4. Place the frozen cantaloupe into the bowl of a food processor and pulse until the cantaloupe becomes crumbly.

  5. Add the lemon juice, honey, and water at this time and then pulse again. You may need to add more water until the mixture becomes more fluid, but not slushy.
  6. You're looking for a soft sorbet texture at this point.
  7. Taste and add any additional honey as needed at this time if it needs to be a little sweeter.
  8. If the mixture becomes too slushy and does not resemble sorbet, you can return to the freezer for 30 min. to an hour to allow it to re-solidify.
  9. Serve immediately, or store in the freezer in an airtight container for up to 2 weeks.

Recipe Video

Nutrition Facts
Cantaloupe Sorbet
Amount Per Serving (1 cup)
Calories 93
% Daily Value*
Sodium 29mg1%
Potassium 480mg14%
Carbohydrates 23g8%
Fiber 1g4%
Sugar 22g24%
Protein 1g2%
Vitamin A 6090IU122%
Vitamin C 67.5mg82%
Calcium 16mg2%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.