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Banana Blueberry Smoothie bowl
Lacey Baier of A Sweet Pea Chef
Take a delicious smoothie to a new level with this Banana Blueberry Smoothie Bowl.
5
from
3
votes
Print Recipe
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course
Breakfast
Cuisine
American
Servings
1
smoothie bowl
Calories
300
kcal
Equipment
Vitamix
*may contain affiliate links
Ingredients
1x
2x
3x
½
banana
plus sliced banana for topping, frozen
¾
cup
fresh blueberries
plus more for topping
½
cup
fresh blackberries
plus more for topping
¾
cup
unsweetened almond milk
1
tablespoon
chia seeds
plus more for topping
¼
cup
plain greek yogurt
pepitas
for topping
optional: raw honey
to drizzle for additional sweetness
Instructions
In a
blender
, add the unsweetened almond milk, frozen banana, fresh blueberries, fresh blackberries, chia seeds, and full fat plain greek yogurt.
Blend until very smooth.
Pour the smoothie into a bowl.
Add sliced banana, fresh blueberries, fresh blackberries, pepitas (pumpkin seeds), and more chia seeds.
Nutrition
Serving:
1
g
Calories:
300
kcal
Carbohydrates:
43.7
g
Protein:
10.3
g
Fat:
9.5
g
Saturated Fat:
0.4
g
Cholesterol:
9.6
mg
Sodium:
165.3
mg
Fiber:
13.2
g
Sugar:
24.5
g
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