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Garlic-Roasted Pork Chops Square Recipe Preview Image

Garlic Roasted Pork Chops

These simple garlic roasted pork chops are super fast, flavorful, and really easy to prepare. 

Categories 30 Minute Meal, Baking, Clean Eating, Easy Weeknight Dinner, gluten free, High-Protein
Difficulty Easy
Keyword healthy pork chop recipes, pork chop recipes healthy, pork chops recipes healthy
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 187 kcal
Author Lacey Baier


  • 1 tbsp olive oil
  • 1 tsp sea salt
  • 1/2 tsp ground black pepper
  • 4 boneless center-cut pork chops
  • 6-8 cloves garlic, peeled and whole


  1. Heat the oven to 400 degrees.
  2. In an oven-safe skillet, heat the olive oil over high heat.

  3. Season the pork chops with the salt and pepper.
  4. Once the oil is hot, add the pork chops to the skillet and sear for 2-3 minutes, until golden-brown.
  5. Flip the chops over, toss in the garlic cloves, and place the pan in the hot oven.
  6. Roast the chops for 2 minutes.
  7. Then, carefully flip the chops and the garlic over and roast for another 2 minutes, or until they are cooked through.
  8. Carefully remove from the oven. Allow the chops to rest, out of the hot pan, for about 5 minutes, and then serve. Serve the roasted garlic alongside.

Recipe Video

Nutrition Facts
Garlic Roasted Pork Chops
Amount Per Serving (1 pork chop)
Calories 187 Calories from Fat 41
% Daily Value*
Fat 4.5g7%
Saturated Fat 1g5%
Cholesterol 5.1mg2%
Sodium 693.6mg29%
Carbohydrates 31.9g11%
Fiber 0.2g1%
Sugar 0.1g0%
Protein 39g78%
* Percent Daily Values are based on a 2000 calorie diet.