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Pumpkin Overnight Oats

If you love pumpkin pie, pumpkin spice, and oatmeal, you'll love this easy and healthy Pumpkin Overnight Oats recipe that gives you all the comforting flavors of a sweet pumpkin pie in an easy recipe you can prep ahead and enjoy for breakfast.

Categories Breakfast, Clean Eating, Healthy, Overnight Oats
Difficulty Easy
Keyword overnight oats, pumpkin overnight oats, pumpkin pie overnight oats
Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Servings 1 bowl
Calories 335 kcal
Author Lacey Baier


  • 1/2 cup rolled oats, uncooked
  • 1/2 cup unsweetened almond milk (or milk of choice)
  • 2 tbsp plain greek yogurt
  • 1/4 cup organic pumpkin puree
  • 1 tbsp chia seeds
  • 1 tbsp pure maple syrup
  • 1/2 tsp vanilla extract
  • 3/4 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • Toppings: chopped pecans, pepitas, and/or cinnamon


  1. Combine the rolled oats, unsweetened almond milk, plain greek yogurt, organic pumpkin puree, chia seeds, pure maple syrup, vanilla extract, ground cinnamon, ground nutmeg, and stir to combine.
  2. Seal the container (mason jars work great) or cover with plastic wrap.
  3. Place in fridge for 4-6 hours, preferably overnight.
  4. Overnight oats can be eaten cold or reheated in microwave for 1-2 minutes if you prefer it heated.
  5. When you’re ready to eat, just top with crushed pecans and cinnamon.

Recipe Video

Nutrition Facts
Pumpkin Overnight Oats
Amount Per Serving (1 cup)
Calories 335 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Cholesterol 1mg0%
Sodium 182mg8%
Potassium 408mg12%
Carbohydrates 54g18%
Fiber 11g44%
Sugar 15g17%
Protein 11g22%
Vitamin A 9535IU191%
Vitamin C 2.6mg3%
Calcium 337mg34%
Iron 3.5mg19%
* Percent Daily Values are based on a 2000 calorie diet.