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Pumpkin Overnight Oats
Lacey Baier
If you love pumpkin pie, pumpkin spice, and oatmeal, you'll love this easy and healthy Pumpkin Overnight Oats recipe that gives you all the comforting flavors of a sweet pumpkin pie in an easy recipe you can prep ahead and enjoy for breakfast.
4.75
from
4
votes
Print Recipe
Prep Time
5
minutes
mins
Cook Time
4
hours
hrs
Total Time
4
hours
hrs
5
minutes
mins
Course
Breakfast
Cuisine
American
Servings
1
bowl
Calories
335
kcal
Equipment
Glass Mason Jars
Reusable Lids
*may contain affiliate links
Ingredients
1x
2x
3x
½
cup
rolled oats,
uncooked
½
cup
unsweetened almond milk
(or milk of choice)
2
tablespoon
plain greek yogurt
¼
cup
organic pumpkin puree
1
tablespoon
chia seeds
1
tablespoon
pure maple syrup
½
teaspoon
vanilla extract
¾
teaspoon
ground cinnamon
¼
teaspoon
ground nutmeg
Toppings:
chopped pecans, pepitas, and/or cinnamon
Instructions
Combine the rolled oats, unsweetened almond milk, plain greek yogurt, organic
pumpkin puree
,
chia seeds
, pure maple syrup, vanilla extract, ground cinnamon, ground nutmeg, and stir to combine.
Seal the container (
mason jars
work great) or cover with plastic wrap.
Place in fridge for 4-6 hours, preferably overnight.
Overnight oats can be eaten cold or reheated in microwave for 1-2 minutes if you prefer it heated.
When you’re ready to eat, just top with crushed pecans and cinnamon.
Nutrition
Serving:
1
cup
Calories:
335
kcal
Carbohydrates:
54
g
Protein:
11
g
Fat:
8
g
Saturated Fat:
1
g
Cholesterol:
1
mg
Sodium:
182
mg
Potassium:
408
mg
Fiber:
11
g
Sugar:
15
g
Vitamin A:
9535
IU
Vitamin C:
2.6
mg
Calcium:
337
mg
Iron:
3.5
mg
Tried this recipe?
Let us know
how it was!