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Pumpkin Cheesecake Protein Smoothie - Square Recipe Preview Image

Pumpkin Cheesecake Protein Smoothie

This quick and easy Pumpkin Cheesecake Protein Smoothie is like pumpkin cheesecake in a healthy protein shake!
Categories Clean Eating, Protein Shake, Protein Smoothie
Difficulty Easy
Keyword how to make pumpkin puree, pumpkin protein smoothie, pumpkin protein smoothies
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 322 kcal
Author Lacey Baier of A Sweet Pea Chef


  • 1 cup unsweetened almond milk
  • 1 banana frozen
  • 1/3 cup pumpkin puree
  • 2 tbsp plain greek yogurt
  • 1/4 tsp ground cinnamon
  • 1 tsp pure maple syrup
  • 1/8 tsp ground nutmeg
  • 1/8 tsp allspice
  • 1/8 tsp ground cloves
  • 1/8 tsp ground ginger
  • 1 scoop vanilla protein powder


  1. Add the unsweetened almond milk, frozen banana, pumpkin puree, plain greek yogurt, ground cinnamon, pure maple syrup, ground nutmeg, allspice, ground cloves, ground ginger, and a scoop of protein powder into a blender.

  2. If you find your shake is too thick, you can always add some more almond milk, little by little or a little bit of ice to get it thicker, if necessary.

Recipe Video

Nutrition Facts
Pumpkin Cheesecake Protein Smoothie
Amount Per Serving (1 g)
Calories 322 Calories from Fat 48
% Daily Value*
Fat 5.3g8%
Saturated Fat 0.3g2%
Cholesterol 4.8mg2%
Sodium 194.3mg8%
Carbohydrates 41.8g14%
Fiber 9.8g39%
Sugar 18.4g20%
Protein 32.7g65%
* Percent Daily Values are based on a 2000 calorie diet.