Add the unsweetened almond milk, frozen banana, pumpkin puree, plain greek yogurt, ground cinnamon, pure maple syrup, ground nutmeg, allspice, ground cloves, ground ginger, and a scoop of protein powder into a blender.
If you find your shake is too thick, you can always add some more almond milk, little by little or a little bit of ice to get it thicker, if necessary.
Pumpkin Cheesecake Protein Smoothie
Amount Per Serving (1 g)
Calories 322Calories from Fat 48
% Daily Value*
Saturated Fat 0.3g2%
* Percent Daily Values are based on a 2000 calorie diet.