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Sweet Potato Hash
Lacey Baier
This sweet potato hash recipe is a healthy, delicious, vegetarian side that is easy to make and can even be a full meal.
4.93
from
26
votes
Print Recipe
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course
Breakfast
Cuisine
American
Servings
4
Calories
157
kcal
Equipment
Skillet
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Ingredients
1x
2x
3x
2
tablespoon
olive oil
3
medium
sweet potatoes,
skin-on and diced into equal, bite-size chunks
½
medium
white onion,
diced
2
stalks
celery,
diced
1 ½
teaspoon
sea salt
½
teaspoon
ground black pepper
2
cloves
garlic,
minced
sliced green onions,
for garnish
Instructions
Heat oil in
large pan
over medium-high heat.
Add the potatoes, onion and celery to the oil and sprinkle with the salt and pepper. Stir to combine.
Cover and cook for 15-20 minutes, stirring occasionally, until the potatoes are almost tender.
Turn the heat to high and add the garlic, stirring to combine. Cook on high for 2-5 more minutes until sweet potatoes are nicely browned.
Serve hot and with sliced green onions, if desired.
Nutrition
Serving:
1.5
cups
Calories:
157
kcal
Carbohydrates:
22
g
Protein:
1
g
Fat:
7
g
Saturated Fat:
1
g
Sodium:
942
mg
Potassium:
400
mg
Fiber:
3
g
Sugar:
5
g
Vitamin A:
13920
IU
Vitamin C:
4.5
mg
Calcium:
43
mg
Iron:
0.6
mg
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