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Sweet Potato Hash

 This sweet potato hash recipe is a healthy, delicious, vegetarian side that is easy to make and can even be a full meal.

Categories Clean, Paleo, Side, Vegan, Vegetarian
Difficulty Easy
Keyword sweet potato breakfast hash, sweet potato hash, sweet potato hash recipe
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 157 kcal
Author Lacey Baier


  • 2 tbsp olive oil
  • 3 medium sweet potatoes, skin-on and diced into equal, bite-size chunks
  • 1/2 medium white onion, diced
  • 2 stalks celery, diced
  • 1 1/2 tsp sea salt
  • 1/2 tsp ground black pepper
  • 2 cloves garlic, minced
  • sliced green onions, for garnish


  1. Heat oil in large pan over medium-high heat.
  2. Add the potatoes, onion and celery to the oil and sprinkle with the salt and pepper. Stir to combine.
  3. Cover and cook for 15-20 minutes, stirring occasionally, until the potatoes are almost tender.
  4. Turn the heat to high and add the garlic, stirring to combine. Cook on high for 2-5 more minutes until sweet potatoes are nicely browned.
  5. Serve hot and with sliced green onions, if desired.

Recipe Video

Nutrition Facts
Sweet Potato Hash
Amount Per Serving (1.5 cups)
Calories 157 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Sodium 942mg39%
Potassium 400mg11%
Carbohydrates 22g7%
Fiber 3g12%
Sugar 5g6%
Protein 1g2%
Vitamin A 13920IU278%
Vitamin C 4.5mg5%
Calcium 43mg4%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.